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17666Re: [Meditation Society of America] Mood Changes as a result of meditation

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  • sandeep chatterjee
    Jun 9 8:11 PM
      Dear Shelly,

      What the cause is........is really of little importance.

      That, it is so............is so.

      Depression is really........un-
      enthusiastic anger.

      Again, what that anger is about is of little importance.

      Where does this feeling, which is a thought with maybe an associated sensation in the body-mind object....

      ...where has this thought got anchored?

      Where has that thought of "woke up completely  depressed" found a home to rest?


      From: SN <shellybn@...>
      To: meditationsocietyofamerica@yahoogroups.com
      Sent: Friday, June 10, 2011 4:08 AM
      Subject: [Meditation Society of America] Mood Changes as a result of meditation

      I have recently returned to practice after more than a decade away from it. Tuesday, I sat for 30 minutes and had a nice session, but Wednesday morning, I woke up completely depressed. I am rarely a depressed person. Is this a normal experience of a beginning meditation practice, or is something else going on? I tend to think it was a reaction to the meditation, because my exercise, eating, and other daily routines have not changed. Thank you all for your insight.


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