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  • medit8ionsociety
    Jan 12, 2011
      Can you wholeheartedly wish for others
      to have wellness and well-being?
      Can you forgive and forget no matter if you
      have been insulted or assaulted?
      Can you be totally happy for others happiness?
      Can you witness your mind being without anger,
      envy, or wanting others to suffer in any way?
      Can you refrain from speaking harshly to
      anyone at any time?
      Just say "Oh well" when you witness your
      own thoughts, words, or actions being of less than
      holy quality. Reboot into loving-kindness mode
      without more than an awareness and then a
      letting go of regret, self-loathing, or negativity
      of any kind.
      Radiate love and kindness to everyone always in all ways.