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16536Pre Meditative Exercises

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  • Sanjiv Sahay
    Feb 4, 2009
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      Which pre meditative exercises would be the most suitable to calm the
      mind prior to meditation? I have tried Pranayama (Nadi Sodhana
      Pranayama) - which is quite effective, but quite difficult to do
      properly. Also, there are warnings about Pranayama leading to pre-
      mature awakening of the Kundalini, with all it's consequences.

      Are there any Yoga Asanas that can help calm the mind?

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