16536Pre Meditative Exercises
- Feb 4, 2009Which pre meditative exercises would be the most suitable to calm the
mind prior to meditation? I have tried Pranayama (Nadi Sodhana
Pranayama) - which is quite effective, but quite difficult to do
properly. Also, there are warnings about Pranayama leading to pre-
mature awakening of the Kundalini, with all it's consequences.
Are there any Yoga Asanas that can help calm the mind?
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