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16422Words of Wisdom by Swami Satchidananda

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  • medit8ionsociety
    Nov 22, 2008
      Dwell on the Mantra
      "The mind is always dwelling on something.
      Whenever there is nothing constructive that
      you want it to do, just allow the entire mind
      to dwell on a mantra or a sacred word.
      Gradually, this will become a habit and the
      mind will be rooted in that mantra. The more
      you repeat the mantra, the more you will
      produce a beneficial, holy vibration within,
      and that vibration will help you to focus the
      mind more easily. Once the mind is one-pointed,
      it will gain more and more strength and gradually
      become absorbed in meditation. Of course, there
      is also help from the Master who gives you the
      mantra, because, when he or she gives it, there
      is a spiritual force behind it. That really helps
      you to gain momentum in your practice.

      "God bless you. Om Shanthi, Shanthi, Shanthi."

      For more information about Swami Satchidananda
      and the Integral Yoga: