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16208Excellent Advise About Concentration

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  • medit8ionsociety
    May 11, 2008
      From the new Weekly Words of Wisodm
      by Swami Satchidananda

      The Process of Concentration

      "Do one thing at a time. When you read something,
      apply the entire mind to that. When you eat, see
      that the mind is concentrated on your eating.
      If you train your mind all throughout the day,
      it becomes easier for you to fix the mind when
      you sit to meditate. When you meditate, always
      select something holy to focus on, something that
      can elevate you, something that can make you go
      further toward the goal. That degree of concentration
      is possible when you practice focusing the mind in
      the ordinary life also. Slowly train the mind in
      such a way that it is always under your control,
      and, whenever you want, you will be able to make
      it still.

      "God bless you. Om Shanthi, Shanthi, Shanthi."

      For more information about Swami Satchidananda: