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16043Simple meditation

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  • nksrinivasan123
    Feb 23 9:38 PM
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      Hi, I am a new member to this group...I follow and advocate simple
      meditation including 'breath-watch' and chanting mantras such as "Om
      Guru"...nothing more is needed for beginners....Practice ,Practice
      Practice at specified time.....I have written two books...My website:
      www.freewebs.com/nksrinivasan contains articles on
      meditation....basics and advanced....I am in the Eastern tradition of
      Hindu meditations...try and give feedback----It is indeed an INNER
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