15752Re: [Meditation Society of America] Don't Let Stress Get the Best of You!
- Oct 24, 2007Way to go, Sean. You just sent
all the Freudians into seizure.
--- In email@example.com, sean tremblay
> Ball it up and cram it deep down inside of you and never discuss it
>population suffers physically due to stress."
> Much <cbondnelms@...> wrote: "More than half of our
> Chronic stress can affect your body in a number of ways. It can
> weaken your immune system, which can cause fatigue, and that can
> you more susceptible to many other health issues. It's the snowballtake
> You must find ways to manage stress before stress manages you.
> Whether the stress originates at the office or at home, you will
> it wherever you go, and when this feeling persists day after day,into
> that is when stress becomes chronic.
> The good news is there are strategies to manage stress, and one of
> the best ways to do it is to learn to relax or mediate. Learn to
> take control of stress when you feel it taking control of you.
> "Tranquility is Yours," offers tranquil videos to help guide you
> a meditative state. The videos help you release stress by enablingyou
> you to release the stress-generating thoughts that can be all
> You will find many stress management techniques at "Tranquility is
> Yours." Choose the one that works best for you, but do give the
> stress relief videos a try. You will be surprised at how quickly
> will begin to feel relaxed. Studies show that just 10 to 20 minutesstress
> of quiet reflection or meditation a day can bring relief from
> and increase your tolerance of the dynamic situations around you.
> You can also try these self-help tips to reduce the stress in your
> *Eat right and exercise
> *Set realistic goals
> *Handle important tasks first and eliminate unessential tasks
> *Take a break and meditate to slow down your mind
> *Reduce the urge to be "perfect"
> *Lean to say "no"
> *Be flexible
> *Avoid excessive competition
> *Reduce criticism and do not stress when expectations are not met
> *Manage your anger
> *Push away negativity of any kind
> These tips can put you on the right road to reducing stress and
> decreasing the power that stress can hold over your daily life.
> Tranquility is Yours! Come and claim it.
> Find your inner peace, relax with tranquil videos and learn stress-
> reducing techniques.
> Do You Yahoo!?
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