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15749Re: [Meditation Society of America] Don't Let Stress Get the Best of You!

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  • sean tremblay
    Oct 23, 2007
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      Ball it up and cram it deep down inside of you and never discuss it with anybody.

      Much <cbondnelms@...> wrote:
      "More than half of our population suffers physically due to stress."

      Chronic stress can affect your body in a number of ways. It can
      weaken your immune system, which can cause fatigue, and that can make
      you more susceptible to many other health issues. It's the snowball
      effect.

      You must find ways to manage stress before stress manages you.
      Whether the stress originates at the office or at home, you will take
      it wherever you go, and when this feeling persists day after day,
      that is when stress becomes chronic.

      The good news is there are strategies to manage stress, and one of
      the best ways to do it is to learn to relax or mediate. Learn to
      take control of stress when you feel it taking control of you.
      http://www.tranquil ityisyours. com

      "Tranquility is Yours," offers tranquil videos to help guide you into
      a meditative state. The videos help you release stress by enabling
      you to release the stress-generating thoughts that can be all
      consuming.

      You will find many stress management techniques at "Tranquility is
      Yours." Choose the one that works best for you, but do give the
      stress relief videos a try. You will be surprised at how quickly you
      will begin to feel relaxed. Studies show that just 10 to 20 minutes
      of quiet reflection or meditation a day can bring relief from stress
      and increase your tolerance of the dynamic situations around you.
      http://www.tranquil ityisyours. com

      You can also try these self-help tips to reduce the stress in your
      life.

      *Eat right and exercise
      *Set realistic goals
      *Handle important tasks first and eliminate unessential tasks
      *Take a break and meditate to slow down your mind
      *Reduce the urge to be "perfect"
      *Lean to say "no"
      *Be flexible
      *Avoid excessive competition
      *Reduce criticism and do not stress when expectations are not met
      *Manage your anger
      *Push away negativity of any kind

      These tips can put you on the right road to reducing stress and
      decreasing the power that stress can hold over your daily life.
      Tranquility is Yours! Come and claim it.

      Find your inner peace, relax with tranquil videos and learn stress-
      reducing techniques.
      http://www.tranquil ityisyours. com



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