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15438RE: [Meditation Society of America] Re: Sleepy & Hurting

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  • Aideen McKenna
    Jul 16 9:17 AM

      Thanks to Sean & Bob.  Thanks also to the people who responded to Ben’s post, because what they said reminded me that here are other ways of meditating besides sitting on a zafu.

      The cause of my painful joints is no mystery – it’s arthritis, & there are times when it’s more painful than other times.  I exercise irregularly & take long daily walks. 

      For the present, I’ll make dish-washing my meditation & I’ll position myself as Witness to the pain in my hands, which is less frightful than hip-joint pain.

      It’s all good.



      From: meditationsocietyofamerica@yahoogroups.com [mailto: meditationsocietyofamerica@yahoogroups.com ] On Behalf Of sean tremblay
      Sent: July 16, 2007 3:59 AM
      To: meditationsocietyofamerica@yahoogroups.com
      Subject: Re: [Meditation Society of America ] Re: Sleepy & Hurting


      Aideen: you may need to see a doctor, it could be circulatory or even something in the nervous system.  In the mean time take a break from meditation.  Get plenty of rest and exercise especialy after dinner take a long walk if it's safe to do so.


      aideenmck <aideenmck@telus. net> wrote:

      --- In meditationsocietyof america@yahoogro ups.com, "aideenmck"
      <aideenmck@. ..> wrote:
      > Lately I tend to fall asleep every time I sit down to meditate;
      it's a
      > constant battle to remain awake. Regarding this matter, I find 2
      > conflicting views in books & articles about meditation. One is to
      > accept that what's needed at that time is sleep, so if sleep is
      > happens, so be it. The other is to regard the sleepiness as the
      > mind, fearful of annihilation, setting up a hindrance.
      > Another problem which arose about the same time as the sleepiness
      > pain. Again, I read conflicting advice about whether or not to
      > my position. Be one with the excruciating pain, or shift the
      > leg, whatever.
      > It's a bad patch I'm going through, I guess, because if it isn't
      > thing, it's the other. I'd like to hear what anybody has to say
      > it.
      > Thanks,
      > Aideen
      I'm still wondering whether anybody has words of wisdom about the
      problem of pain to which I referred. Does one go into the pain, as
      it were, remaining physically still? Or move to alleviate it?
      Lately, there's always leg pain when I sit down to meditate, so I
      could be fidgeting constantly. I don't know what to do about this.
      I'd appreciate some advice.



      Boardwalk for $500? In 2007? Ha!
      Play Monopoly Here and Now (it's updated for today's economy) at Yahoo! Games.

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