15213[Meditation Society of America] Re: Mindfullness meditation
- Jan 30, 2007--- In email@example.com, "Daniel Bonekeeper"
> And I'm still feeling like I haven't had a satisfactory answer ! LOL
> Let me put it in a different way: let's say that I work as a jewerly
> maker... I get gold bars and diamonds and transform them into
> I do that all day long. How can I use "right mindfulness" whiledoing this ?
Undivided present being aware, with no division between the one being
aware, and that of which one is aware.
Relaxed, open, aware (not the sense of effort of one apart trying to
enter into or be the moment as is).
Being the moment as is, no separation, no division.
Middle-wayed being-aware: no separated self involved in speculating
about its past or future. No extraneous thought needed or invested in.
"When eating, eat. When sleeping, sleep." When making a ring, fully
attentive to and as each moment of ring-construction.
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