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15105Re: Healing Meditation Techniques

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  • jogeshwarmahanta
    Oct 15, 2006
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      Dear Meditators,

      The core aspect of meditation is enhancing mind body communication-
      listening to the body and commanding it. It pays. For over last six
      years my medical bill is NIL. Is it so for you too?

      --- In meditationsocietyofamerica@yahoogroups.com, medit8ionsociety
      <no_reply@...> wrote:
      > Many people look into meditation for
      > it's healing aspects. Here are
      > 8 techniques that are shared on
      > our web site, Meditation Station
      > http://www.meditationsociety.com
      > Visualization of Cellular Healing (#1)
      > When you go to a doctor, s/he prescribes a medication
      > for you to take, or a treatment you will undergo,
      > your body starts the healing process before the
      > medicine is in your system or the exercise or surgical
      > procedure has taken place. For most people, just seeing
      > a doctor gives confidence that healing will occur.
      > Depending on the patient's cultural background, this is
      > true whether the physician is a neurosurgeon at the Mayo
      > Clinic or a tribal witch doctor. This is attributable
      > to an extraordinary healing ability of the body by a
      > process known as the placebo effect. What happens is that
      > healing starts when you believe it will occur. Your mind
      > buys into it and your body makes it happen. The great
      > physician and humanitarian, Dr. Albert Schweitzer, gives
      > us this insight - "The witch doctor succeeds for the same
      > reason all the rest of us (medical doctors) succeed. Each
      > patient carries his own doctor inside himself. They come
      > to us not knowing that truth. We are at our best when we
      > give the doctor who resides within each patient a chance
      > to go to work."
      > Our body is a fantastic chemical factory that is
      > capable of seemingly unbelievable things. For instance,
      > there is the case of a 95-pound woman lifting up a
      > two-ton car to save the life of her child who was trapped
      > under its weight. This was due to a gigantic adrenaline
      > release. As impressive a display of adaptability to a
      > need this is, our body is capable of doing even more
      > seemingly miraculous feats. Perhaps the most impressive
      > of all is its' ability to heal itself - of anything!
      > There are several methods dealing with visualizing
      > healing meditatively at the cellular level. To begin
      > any of them, use the position, breathing pattern, physical
      > relaxing technique, and emptying of mental and emotional
      > reactivity that you have found best prepares you to fill
      > with the object of your meditation. Try each of these ways
      > separately, and try combining them until your healing has
      > occurred. This may take mere seconds, or decades, as has
      > whatever happened to you that now needs a change back to
      > wellness.
      > 1. In your minds eye, see aberrant or inflamed
      > cells changing into healthy cells. If there is a damaged
      > or corrupted area within the cells, visualize them
      > changing and becoming free from injury. See your whole
      > body becoming pure. Visualize yourself as perfectly healthy.
      > 2. There are cells within your body that act as
      > protectors and actually attack and kill damaging invader
      > cells. See these warrior cells destroy those cells that
      > could cause you injury. See your whole body becoming pure.
      > Visualize yourself as perfectly healthy.
      > 3. There are cells within your body that eat
      > threatening cells. See them devour the harm causing
      > structures. See your whole body becoming pure. Visualize
      > yourself as perfectly healthy.
      > 4. Visualize groups of healthy cells combining to
      > replace any damaged areas of your body. For instance,
      > if you have suffered a broken bone, see the cells come
      > together in healing, bonding together to reform a complete
      > structure. Visualize the bone as perfectly healthy.
      > 5. Visualize healing energy filling you. The energy
      > can be felt to originate from a higher power that gifts
      > you with healing. See this holy energy filling and changing
      > your cellular structure to a perfect condition. Watch as
      > the specific organ, body system, or part heals. See your
      > whole body becoming pure. Visualize yourself as perfectly
      > healthy.
      > 6. Visualize yourself standing, sitting, or
      > prostrating in front of your personal deity. See your
      > deity heal you by touch. See your deity heal you by
      > sending divine energy to you. See your deity end your
      > suffering. See your whole body becoming pure. Visualize
      > yourself as perfectly healthy.
      > 7. Get an anatomy book and study the body structure
      > you want healing to take place in. Look at how the part
      > appears when in a state of perfection. When doing a healing
      > visualization meditation, see your body part as being in
      > this state of perfection.
      > 8. If you are suffering from pain, see in your minds
      > eye, as clearly as possible, the nerve endings that are in
      > the specific area of your discomfort, or all of the nerve
      > endings in your entire body. With every inhalation, feel and
      > visualize healing air flowing from a higher power and enter
      > you and fill your lungs. See your red blood cells absorb the
      > air through the walls of your lungs and flow through your
      > arteries spreading healing oxygen to every cell in your body.
      > Witness the inflamed nerve endings become soothed and witness
      > your body start to glow with wellbeing and serenity.
      > Perhaps the most important suggestion of all is to sincerely
      > want the healing to take place and believe that it will occur.
      > The Meditation Society of America doesn't favor one religion
      > over another, or even suggest that one has to believe in God
      > at all for the benefits of meditation to help you, but we do
      > sometimes quote from religious sources. In this case, we cite
      > the Bible - Mark 11:24 "...what things ye desire, when ye
      > pray, believe that ye receive them, and ye shall have them."
      > This 2000-year-old statement is in perfect accord with
      > the most cutting edge scientific and medical understanding
      > of the 21st century. To quote Dr. Herbert Benson of the
      > Harvard Medical School, "We know that belief can lead to
      > healing or at least improvement in 50 percent to 90 percent
      > of diseases, including asthma, angina pectoris, and skin
      > rashes, many forms of pain, rheumatoid arthritis, congestive
      > heart failure. They're all influenced by belief. We in
      > medicine have made fun of belief by calling it the "placebo
      > effect," or insisting that "It's all in your head." Yet,
      > belief is one of the most powerful healing tools we have
      > in our therapeutic arsenal."
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