15071Re: [Meditation Society of America] Re: Meditation in the class
- Sep 5, 2006Thanks again, We have begun practicing some positions and breathing exercises, they are receptive, but some are eager to advance more rapidly. I am trying to urge them to focus more on the process rather than achievement.setting goals. Is this a good idea? John
medit8ionsociety <email@example.com> wrote:Yo John,
The CD is on its way. I hope
that it will be helpful. BTW, I'm
sure the universe will present
you with exactly what you need for
your masters, as it will with all
Peace and blessings,
--- In meditationsocietyof america@yahoogro ups.com, john whitten
<whittenjohn@ ...> wrote:
> Thanks Bob! I am really excited about this and hope the students get
into it as well. It's been years since i've done meditation myself
and have been working on it at home to try to help model/guide the
students. I am also using this as the subject for a action research
project I'm doing for my masters degree so any supplementary
research/support you could direct me to would be great. I am in Mexico
so it would take a while for any mail to get here, but if you'd like
ot send the CD great.
> Colegio Americano Puerto Vallarta
> Attn: John Whitten
> Albatross S/N Marina Vallarta
> Puerto Vallarta, Jalisco MX
> Thanks, John
> medit8ionsociety <no_reply@yahoogroup s.com> wrote:
meditationsocietyof america@yahoogro ups.com, john whitten
> <whittenjohn@ > wrote:
> > I am interested in using meditation to improve focus, behaviour, and
> performance with my 8th grade class. After investigating the
> meditation techniques I have a question: where can I find the the
> position, breathing pattern, physical relaxing technique, and
> emptying of mental and emotional reactivity methods that are
> referrred to to prepare for several of the techniques? Please help.
> Thanks, John whitten
> Yo John,
> What a small universe this is. We taught dozens of our
> classes in an 8th grade classroom for the Haverford
> Adult Education Program. I think the average 8th grade
> classroom is a very challanging environment to teach
> meditation in, but also one of the most needed fro sharing
> this ancient knowledge. The vibes of decades of boredom,
> fear of flunking, general teen angst, etc, are heavy in
> the air, but thus so is the need to present an antedote.
> Anyway, we would start each class by having the students
> get as comfortable as they could in whatever position
> they preferred, close their eyes, and then guide them in
> tensing and then relaxing their body, part by part, from
> their toes to their scalp. BTW, There is a 17 or so minute
> version of this on our Guided Meditation CD. I'll be glad
> to send you a copy if you email me a mailing address, but
> you'll have to wait until I return from Arkansas where I'll
> be visiting my son and daughter-in- law for the next 9 days.
> In class, we usually did a 5 minute or so version of this.
> This also extrapolated into their learning just where they
> keep their tension, and then in "real life" be able to do
> spot checks throughout the day and just by focusing on their
> tension areas, be able to have all their tension release.
> For instance, if you usually keep tension in they shoulders,
> just by relaxing them, eventually your body (and emotions
> and mind) will relaxe simultaneously.
> OK - back to the class...After they are relaxed, and this
> simple technique will do it well, guide them in commanding
> their bodies to not fidgit, itch, ache, or in any way
> distract them from focusing on their meditation. Similarly,
> guide them in directing their emotions to not get too
> blissed out, too upset, or in any way bringing your focus
> away from the meditation. And then help them command their
> mind to not chatter in any way --- no judging, no comparing,
> no commenting at all in any way that takes the focus of away
> from the object of the meditation. And let them know that if
> they do witness them selves lose focus to resist chastising
> themselves (IE: telling them selves things like "You're no
> good", or "You'll never be able to meditate", or anything
> similar that is also taking them away from focusing on their
> meditation), and to just say to their self "Oh well!" and
> go back to the meditation. And that will well open the door
> for their concentration to flow nicely and meditation and
> contemplation to occur. Oh yeah, we used to have just one
> rule, and that was that you were allowed to fall asleep, but
> now we need to also make sure all cell phones and pagers are
> turned off. I hope this is helpful and wish you well.
> Peace and blessings,
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