14902Re: [Meditation Society of America] HELP!!!
- May 24, 2006u know what...just focus on teh breaths that u take.. when u do so u will never think abt it. But when u focus on breath dont try to control it just observe it. This is pretty powerful exercise and u may find difficulty initially to observer breath , but with little practice u will start to njoy the beauty of it.RegardsSurendra
myrichesareuntapped <dixiemae14@...> wrote:
Hello all, I'm new here and to meditation. I have what I believe is a
serious problem. I am not able to concentrate, and to add fuel to the
fire, whenever I attempt to speak to my inner child or focus on trying
to resolve painful memories, I become overwhelmed at the memories and
cannot go on because the pain is so intense and I just end up a
blubbering mess. How do I get past this point? I need healing but I'm
afraid to confont whatever it is that's blocking my way and I'm afraid
I can't take much more.
Feel free to call! Free PC-to-PC calls. Low rates on PC-to-Phone. Get Yahoo! Messenger with Voice
- << Previous post in topic Next post in topic >>