14686Re: overwhelmed beginer can someone tell me where i am and how i got here?
- Mar 3, 2006--- In email@example.com, "JESSICA"
> this is so frustrating to me. Im a new mom at 28, i have a 1 year
> and just turned 3 yr old. when i had them a door opend up to meand
> now im on my journey. so far its led me here, but i feel like imin a
> different world that speaks a foreign language. i know im on theright
> path, but the lingo is really hard for me to grasp. im reallytrying.
> the thing on spaciousness, i gather is to clear your mind? isthere a
> study i can go to? a place? somewhere i can learn as a beginer toa
> meditation and everything that goes with it? so far i feel like im
> hitchhiker on the right road but not knowing where im going. ijust
> want to be enlightend to the universe and other extensions that iam
> finding are out there besides me.its like i want to yell "Cansomeone
> tell me where i am, And how i got here?" lol seriously im findingthis
> a beautiful world but im not sure whats next?Jessica - You may find it helpful to read Lawrence Leshan's "How to
Meditate". It helped me when I felt overwhelmed. And while doing
whatever your life gives you to do (changing diapers, etc.), remain
always in the here & now, not in the past or the future. When you
discover that you've momentarily lost the present, return to it
without being annoyed with yourself. Inhale. Exhale. Pay
attention. There you are. :)
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