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14684Re: [Meditation Society of America] overwhelmed beginer can someone tell me where i am and how i got here?

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  • Jeff Belyea
    Mar 3, 2006
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      --- In meditationsocietyofamerica@yahoogroups.com, "JESSICA"
      <jlmulli2692@...> wrote:

      > >
      > is there a camp or somewhere i can go a like to get classes a school
      > or something, i thought i was smart but i feel dumb here. i dont
      > know what bandied is i have to look up alot of words. i need
      > tutoring. but i know the site is wonderfully helpful. im glad to
      > have found it. i have learned alot thus far. ty
      >

      Hi Jessica -

      Here's a beginning:

      Breathe. Easy and
      natural, right?

      Now, notice when you
      are inhaling and notice
      when you are exhaling.

      Do this for a few minutes
      (maybe after the kids are
      settled for the evening).

      When thoughts come in (and
      they will) let them go, and
      simply return to noticing
      when you are inhaling and
      when you are exhaling.

      Allow yourself to relax
      with each exhale. Just be
      quietly aware of your
      immediate surroundings
      while you do this.

      Congratulations. You are
      now a meditator.

      Jeff
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