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  • medit8ionsociety
    Feb 8, 2006
      In answer to an email asking what meditation one can
      do that obeys the formula of "Keep It Simple, Stupid!:

      Sit quietly with eyes closed and see what happens.
      Move or sit with eyes open and see what happens.

      Peace and blessings,

      PS: Swami Sivananda (who wrote over 350 books on
      meditation, enlightenment, etc) gave this advice for
      spiritual development in general: "Be good. Do good"
      And if you have any "simple" advice, and feel to
      share it, please give into the feeling.