14186Meditation and blood pressure
- Jul 6 12:11 PMHello everyone,
One of the reasons I started meditation was to improve my general health. In
particular I wanted to reduce my blood pressure. I believe that mediation
has helped me stay calmer during the day and this has helped my heath and
helped reduce my blood pressure.
I have a blood pressure measuring device I use from time to time to keep
track of my blood pressure. I was surprised when I started noticing that my
blood pressure appeared higher on days I meditated, and took a reading just
To test this I took readings just before and just after meditation. The
results were interesting. In almost every case, my reading after mediation
was HIGHER than my reading before mediation. (The difference was small but
noticeable. My heart rate was however, generally lower after mediation).
Can anyone give a reason for this? Has anyone done similar tests and if so
what has been their experience?
Look forward to your replies...Tony
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