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1404RE: [Meditation Society of America] Journal Entry - November 23 - tosime

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  • tosime
    Nov 25, 2002
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      Journal Entry - tosime
      Date: November 23
      Type: Meditation on inner sounds (with earplugs)
      Time: 05:00 a.m.
      Duration: ? (open)
      Posture: Seated on chair
      Body: Eyes closed,
      - tongue tip to pallet,
      - hands on knees-index finger touching thumb.
      Room Condition: Darkened room
      - One candle
      - Incense - one stick
      - Essential Oil - (Precious flowers+water on burner)
      Pre-session: Ring Bell
      - Sip of water
      - Ear plugs
      - full body stretch (3 times).
      Previous day's influence: None.
      Mind Chatter: ?.
      Waves of bliss: None.
      Experience: Poor Session.

      Result:

      Power cut and generator problems interrupted session. Tried to continue
      later but the disruption was too great. Woke early to deliver a training
      session that day.
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