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1371Journal Entry - November 15 - tosime

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  • Tony
    Nov 15, 2002
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      Journal Entry - tosime
      Date: November 15
      Type: Meditation on inner sounds (with earplugs)
      Time: 07:30 a.m.
      Duration: 55 minutes (open)
      Posture: Seated on chair
      Body: Eyes closed,
      - tongue tip to pallet,
      - hands on knees-index finger touching thumb.
      Room Condition: Darkened room
      - One candle
      - Incense - one stick
      - Essential Oil - (Precious flowers+water on burner)
      Pre-session: Ring Bell
      - Sip of water
      - Ear plugs
      - full body stretch (3 times).
      Previous day's influence: Meditation session.
      Mind Chatter: Medium - Low.
      Waves of bliss: None.
      Experience: Good Session.

      Result:

      Relaxed Session. Focused on keeping channels open (based on yesterday's
      session).

      Aim is not to react to anything that comes up - no matter how unusual. A
      mental state of no anticipation and complete openness - quite vulnerable.

      Turned into an easy, relaxed session. Lots of stillness and peace. Very low
      mind chatter and very deep physical relaxation.

      Inner sounds got quite high at one point. The surge in inner sounds almost
      felt like a wave of bliss without the climax.

      The keeping channels open approach did not induce any new experiences but
      did point the way to a smoother more relaxed session.

      Finished feeling refreshed and well rested.
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