1371Journal Entry - November 15 - tosime
- Nov 15, 2002Journal Entry - tosime
Date: November 15
Type: Meditation on inner sounds (with earplugs)
Time: 07:30 a.m.
Duration: 55 minutes (open)
Posture: Seated on chair
Body: Eyes closed,
- tongue tip to pallet,
- hands on knees-index finger touching thumb.
Room Condition: Darkened room
- One candle
- Incense - one stick
- Essential Oil - (Precious flowers+water on burner)
Pre-session: Ring Bell
- Sip of water
- Ear plugs
- full body stretch (3 times).
Previous day's influence: Meditation session.
Mind Chatter: Medium - Low.
Waves of bliss: None.
Experience: Good Session.
Relaxed Session. Focused on keeping channels open (based on yesterday's
Aim is not to react to anything that comes up - no matter how unusual. A
mental state of no anticipation and complete openness - quite vulnerable.
Turned into an easy, relaxed session. Lots of stillness and peace. Very low
mind chatter and very deep physical relaxation.
Inner sounds got quite high at one point. The surge in inner sounds almost
felt like a wave of bliss without the climax.
The keeping channels open approach did not induce any new experiences but
did point the way to a smoother more relaxed session.
Finished feeling refreshed and well rested.
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