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13419Re: [Meditation Society of America] From E mail - Help Needed

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  • Nina
    Nov 24 4:04 PM
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      --- "Thomas R. Strauman" <tomstro@c...> wrote:
      > Meditation takes practice.
      > But when a memory arises, try just
      > identifying it.... "This is a memory"...
      > and let it go. Memories and thoughts
      > arise all the time. Try not to let
      > them take over your thinking.
      > TS

      In other words, it's fine to watch the birds fly by,
      but don't let them build nests in your hair.

      :) Nina
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