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Meditation Society of America - Devoted to sharing meditation techniques, concepts is a Restricted Group with 966 members.
Meditation Society of America - Devoted to sharing meditation techniques, concepts
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RE: [Meditation Society of America] From E mail - Help Needed
Thomas R. Strauman
Nov 24, 2004
Meditation takes practice.
But when a memory arises, try just identifying it.... "This is a memory"... and let it go. Memories and thoughts arise all the time. Try not to let them take over your thinking.
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