13265Meditation and diet
- Sep 16, 2004Hello Everyone
I have not posted for months but I try to read the daily summaries.
I found the topic of meditation and diet very interesting. I have a
I read somewhere that those who meditate are more aware of their bodies
and as such are more receptive to the signals their bodies give them in
the presence of food. I wonder if any of use could share their own
experience along these lines.
I understand that it is possible to be so aware that when you shop for
groceries you can actually feel your body saying yes or no to certain
foods. I envisage being able to hold a food item and reflect on what
your body was saying - ignoring perhaps the strange looks from others
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