- Sep 1, 2004I am rather new to meditating. I first did it in high school as a stress
reliever, have gotten back into it over the last year or so. My question
is regarding meditation tapes. Pros? Cons? I'd be interested hearing about
specific tapes, as well as the concept of using tapes in general.
This came up because my therapist suggested a few mediations. He gave me
scripts for them, with the idea that I would make a tape for myself. I
wonder if its better to do that, or if I should read the script a few
times and then follow the instructions in my head.
Until now, I have been doing a number of meditations from the book Radical
Acceptance, and I usually read the instructions and then go at my own pace
through the meditation.
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