12893Hi Im New....
- May 3, 2004Well i have just joined. I am thinking this is going to be my last
resort befor i go to a shrink. I have very bad mood swings. It only
happens To the people I love and Cherish the most. I think I am
HIghly stressed out and i have herd that Meditating helps relive
stress and helps you control your self in situations. I want to live
a happy peacefull life instead of an angry one. Can anyone help me
out with tecniques. Has anyone kind of had the same problems as me??
If so did it help at all. Please reply to this post.. I need help and
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