127Re: Problem with ego.
- Jan 21, 2002First of all, please don't be hard on yourself.
The fact that you are noticing your behavior and that
you want to stop doing it is really wonderful. Most
people aren't even aware of thier negative behavior.
And, I know how you feel, because I have been there.
Just continue to witness your behavior and when you
can, control yourself from saying the inappropriate
thing. Even if you have to walk out of the room.
Remember, this doesn't have anything to do with anybody
else and how they are being, it is about you and your
perception of things. Continue to meditate. Two meditations
that you may find helpful with this, that are on the
meditaion society's website, are: #38, The Dali Lama's
Meditaion and #70, Non-Expression of Negativity. If you
truely wish to change your behavior, eventually you
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