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119An experiment in 24x7 meditation

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  • djazzmo
    Jan 16, 2002
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      How many times a day do you look at your watch? I
      look at mine all the time and most of the time my mind
      is focused on the past (how I should have used my
      time) or the future (the things I have to get done). I
      accidently put my watch on upside down the other day and
      found that it takes my mind an extra split second to
      read and record the time. I use that pause to remind
      myself to observe the present moment. How am I
      breathing? What am I thinking? How is my body? What are the
      beautiful things around me? Its been an interesting
      experiment. Any thoughts?
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