This list is for online support and recipe exchanges for folks following Doctor John McDougall's The Starch Solution (very low fat vegetarian).
A description of the plan can be found in our Files section and at Dr. McDougall's site at
When posting recipes to the list, please be sure they adhere to The McDougall Plan's allowable foods list. That is, no added oils, eggs, dairy, etc.
Because not everyone who is eating the McDougall way is doing so for weight loss, please, no "diet talk." To discuss the McDougall programs and weight loss, please join our sister list:
The McDougall Weight Loss Programs Chat
We are not affiliated with Dr. John McDougall or his Santa Rosa facility in any way, just a group of people who are using his food plan to improve our health.
Discussion of other plant-strong food plans, such as those mentioned in Forks over Knives and the Engine 2 Diet(T. Collin Campbell, MD, Caldwell Esselstyn, MD, Rip Esselstyn, etc.), is allowed.
- Healthy Cooking
- Feb 6, 2001
- This is a public group.
- Attachments are permitted.
- Members cannot hide email address.
- Listed in Yahoo Groups directory.
- Membership does not require approval.
- Messages from new members require approval.
- All members can post messages.