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Low Carb 2 Minute Chocolate Frosted Cake

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  • lorigee
    Sent to you by lorigee via Google Reader: Low Carb 2 Minute Chocolate Frosted Cake via Atkins & Me by Bob on 9/8/10 This cake is lovely though next time i may
    Message 1 of 1 , Apr 2 8:41 AM
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      Sent to you by lorigee via Google Reader: Low Carb 2 Minute Chocolate
      Frosted Cake via Atkins & Me by Bob on 9/8/10



      This cake is lovely though next time i may sieve the ingredients to
      give it a lighter texture as it was a bit dense! However only taking 2
      minutes to cook was a real plus and with no need for an oven it was a
      great help.

      In the pictures i have doubled the recipe and used a larger tub so that
      it would serve more people. The recipe list below it for making a
      smaller version for one or two people

      Recipe originally from LowCarbFriends.
      Ingredients
      The Cake

      Group 1

      - 1/4 C Soy Flour
      - 1 T Cocoa Powder
      - 1/4 t Baking Powder
      - 5 Packets Splenda
      Group 2

      - 2 T Melted Butter
      - 1 T Water
      - 1 Egg
      Frosting

      - 30g unsweetened (dark )chocolate
      - 1 tbsp peanut butter
      - 40 ml whipping cream
      - 4 tbsp splenda Directions
      - In a microwavable dish blend group 1 (flour, cocoa, baking powder,
      splenda).
      - Then add group 2 (water, melted butter and egg).
      - Blend thoroughly with fork.
      - Cover with plastic wrap (To vent, cut small slit in center of plastic
      wrap).
      - Microwave on high 1 minute or until knife comes out clean.
      - Cool a bit; eat warm with whipped cream or cool completely to ice.
      If you are making frosting:

      - Melt the chocolate in a bowl over hot water.
      - Add peanut butter to melt, stir in cream and splenda.
      - Spread on cake. Nutritional Information
      Per 1/2 recipe excluding frosting: 5.5g Carbs 2g Fiber 1g Sugar Net
      Carbs:3.5G

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