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Fw: Special on Emotional Healing

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  • Polly A. Menendez
    (is partner to message called Addition to emotional healing technique) (first try must have bounced) ... From: Polly A. Menendez To:
    Message 1 of 1 , Sep 1, 2001
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      (is partner to message called Addition to emotional healing technique)
      (first try must have bounced)
       
      ----- Original Message -----
      Sent: Saturday, September 01, 2001 10:52 AM
      Subject: Fw: Special on Emotional Healing

       
      ----- Original Message -----
      From: Spiritus Sanctus  (Cynthia Rose)
      Sent: Friday, August 31, 2001 5:17 PM
      Subject: Special on Emotional Healing

       







      I am receiving so many requests for the emotional healing techniques that I
      am sending this out to the list.  I have made some changes to the original
      material to make it more clear. For those of you who have received this
      information before, please replace the previous information with this .


      The two most important things to know about painful emotions is that the most
      powerful feelings are linked to the past, and if followed to the original
      wounding events, they can be healed permanently through recall and feeling
      the original emotions through.  This leads to  eventual spontaneous healing
      images in the mind's eye and in the emotions that replace the original
      painful memories.

        The other important thing to understand is that all feelings must be felt
      in order to heal, they can't be made to 'go away'  through will or  'thought
      away' through reasoning, or medicated away etc.  Attempts to bypass them
      simply make them go underground where they continue to work subconsciously.








      WAYS OF PROCESSING EMOTIONS
      Healing the Divine Feminine Force of feeling and form.
      PRINT OUT AND KEEP FOR FUTURE REFERENCE
      {based on workshops and a book in progress by Michael Schlosser PH.D}

      Eye Movement in Flowing Emotions

      Remember to use eye-movement exercise while letting emotions flow.
      If necessary,this can be done very privately in public situations by
      pretending to read a book or look at a monitor.
      Tune into your feelings and move the eyes left to right and back and forth
      over and over again at a speed,  from very slow to fast, that is comfortable
      to you.
      This works with the eyes opened or closed.
      Pay attention to the feelings and let the feelings flow and go through their
      changes, while the memories and the insights come.
      Eye movement shifts the emotional energy back and forth from one hemisphere
      of the brain to the other, allowing the energy to process.
      This is the same technique that the body uses naturally every night in
      dreaming.
      By moving the eyes back and forth, right to left to right to left, etc., at
      any speed slow or fast, the emotional energy is shifted from one brain
      hemisphere to the other. This allows the psyche to create spontaneous
      insights and healing images that  heal the painful memories as feelings are
      allowed to flow .
      *******************************************

      Ten Minute Exercise:

      Get with your partner and agree on a time to do some emotional dialogue.
      Usually it is good to limit this to about thrity minutes, although whatever
      feels right is the best guide.

      First you do ten minutes and then switch roles and let your partner do ten
      minutes. Your partner acts as a facilitator and you decide on the question
      you would like him or her to ask you, such as "what's bothering you today?"
      or "what is coming up for you today?" You express your feelings using 'juice
      ' words, or words relating to exactly how you feel , not an intellectual
      detached description of how you feel   (no mentalising).

      An example of mentalizing would be ," The finances are in terrible shape and
      Junior is staying out too late."
      An example of using a 'juice' word [ as in," where's the feeling energy?"],
      would be," I feel very anxious and worried about the finances. In fact, I am
      feeling overwhelmed and scared." "I am feeling puzzled and a little anxious
      about Junior staying out too late."

      In any situation, there are usually a mixture of feelings, some positive and
      some negative.  A good idea:  First you say what it is that is negative that
      you are feeling and then you express any positive emotions. The partner says
      "Thank you for sharing" or "thanks" and keeps asking the question over again
      and you answer with first a negative and then a positive expression of your
      feelings using 'juice words' and staying with the feelings as they come up.

      The facilitator does not offer advice, interrupt, or try to "fix it" in any
      way. He/she just listens and then asks the question again when you are
      finished. It is a way of "peeling" the onion of your feelings. Emotional
      healing must come from inside, and the advice of another person, no matter
      how wise and well-intentioned, cannot substitute for your own inner
      revelations and healing.

      As you continue this process you eventually arrive at the core feelings.
      Usually, just doing this much clears the air and brings you back to
      yourself.
      If it doesn't, even after repeating it a few times, you may need to do a
      trauma clearing.

      If you need to do emotional processing and do not have a partner, follow the
      directions exactly as if you did have one, carefully doing each step and
      perhaps writing them down.

      Reminder:Use Rapid Eye Movement [REM] while surfing the feelings. This is
      the eye movement that the body does automatically in dreaming. Emotional
      processing uses many of the same neurological states as dreaming, and could
      be termed "a waking dream". REM is moving the eyes back and forth, right to
      left and back again, over and over, at any speed that is comfortable, while
      reliving the memories or just feeling any feelings. This shifts the
      emotional-thought energy back and forth from one brain hemisphere to the
      other and allows it to process naturally.

      ****************************************************************
      TEN MINUTE EXERCISE AND TRAUMA CLEARING
      [this can take up to a few hours]

      When you are facilitating a trauma clearing for a partner who needs to do
      emotional processing, first do a ten minute exercise with him/her until
      he/she comes to the core feelings. Then ask the partner to list their
      feelings words  [negative) and to list corresponding negative statements
      about the beliefs connected to these feeings.

      It is good to write these down, so that if the person doing the clearing
      gets stuck you can read the feeling words back. This will usually get them
      going again so that they can unearth more of their feelings.

      If a person is really triggered into powerful negative feelings, it is
      advisable to do a negative feeling word list, then the negative ideas
      associated with this list first.
      Negative feeling words may look like this: overwhelmed, betrayed, angry,
      dissapointed, sad, blindsided, hopeless, suicidal, etc.

      Negative statements: I feel overwhelmed and betrayed that this happened to
      me.
      I feel insecure because life is full of unexpected problems, .
      I am angry and disappointed that every time I think things are going my way
      something bad happens.

      [Often the feeling word lists are up to 20 feeling words long. ]

      Now ask "When have you felt like this before?" The partner goes back to a
      previous time when they felt the same way. Usually this goes back to a
      childhood formative experience. If there are several memories, usually it is
      the earliest one. A way to make sure is to ask how they would feel if they
      could magically heal all the feelings connected to each memory. The one that
      gets the most emphatic answer of relief is the correct memory.

      Ask them to describe a mental picture of the trauma as if they had a
      photograph of the event. This is called the 'still photo'.

       Now the partner relives and describes the memory, saying what is happening
      using feeling words and staying with the feelings as they begin to come up
      into awareness.

       This is what you tell them to do: " First tell the story silently, then
      again outloud. Then you will relive the memory silently and follow that
      again outloud.  We will do this until the memory begins to heal."

      Each time relive the memory from beginning to end. Remember that it usually
      takes approximately four to ten times of living and re-living the story
      before the healing image begins to emerge from the psyche.

       Each time you finish, go back to the beginning and remember it all the way
      through to the end, taking careful note of new impressions that emerge each
      time. Spend as much time in silent processing between sentences as you need.
      DO NOT INTERRUPT LONG SILENCES, OR FAR AWAY LOOKS....IT IS DURING THESE
      TIMES THAT IMPORTANT INSIGHTS ARE OCCURING.

      As in a dream, allow new information to present itself with each
      remembering. If at any point you wish that you had, or could, say or do
      something different in the memory, allow yourself to do so in your
      imagination. This is a part of the healing image developing........"

      At first , the emotions can be difficult and painful and it is important to
      STAY WITH THE FEELINGS as they come up. As the telling and retelling process
      continues, the emotions change and finally there are less and less painful
      feelings left that are attached to the trauma.  By this time healing
      insights about the trauma have occured.  Positive feelings are growing.

      As this is happening a new picture of the memory develops which is called
      the healing image. This image develops from the positive emotions that are
      growing.

      Allow the healing images to mature up and develop.  Eventually there will be
      a final strong healing image.

      Now the partner is asked to merge the still photo with the final healing
      image. Imagine pushing the old previous painful picture of the memory into
      the new healed picture.


      The resulting image is called the resolution image. When the resolution
      image is obtained, allow plenty of time for it to be integrated into the
      psyche.  DO NOT INTERRUPT THE PERSON CLEARING THE TRAUMA, THIS IS A RICH AND
      IMPORTANT TIME IN THE HEALING PROCESS.

      The  trauma is  cleared.

      The person clearing will know this because they feel a permanent weight
      lifted from their shoulders. Allow as long as they need to let the emotions
      integrate and re-align themselves. They are very sensitive and vulnerable at
      this time and it is necessary to be alone and in harmonious surroundings.
      Sometimes it takes anywhere from a few days to a few weeks for the psyche to
      integrate the change.  During this time the person who has cleared is very
      sensitive and vulnerable.  Like scar tissue, the newly healed subconscious
      needs time to firm up.  Respect their space and let them stay in a "healing
      bubble" for as long as they need to.  During this time, do not bring up
      loaded subjects or make demands.

      Note: If the emotions are too difficult to handle and do not respond to this
      method, it often means that there was an earlier wounding and traumatic
      memory that should have been processed instead of the one chosen.  To avoid
      this, be sure to take time in the beginning to make the negative feeling
      word list carefully, and use this "constellation" of negative feelings as a
      map to help the person doing the clearing to remember previous times when
      they felt this way before.

       Usually it is the earliest memory.  When you ask them how it would feel to
      clear each of the previous memories listed, the one that needs to be cleared
      will be the memory that will bring the most relief to be cleared.  Often the
      person will say, when asked how it would feel to clear the right memory,"
      Oh my God!  If I could clear the feelings associated with that event it
      would be a miracle!"



      ***********************************************************************



      HERE IS ANOTHER DESCRIPTION Of THE TRAUMA CLEARING METHOD THAT MIGHT BE
      EASIER TO UNDERSTAND.....

      To get into your heart try this with a partner: [This is what Michael and I
      do .....It's an adaptation of a shamanic technique...]

      Your parner, let's call him Wayne, asks you,
      "What feelings are up for YOU now? what are you feeling?"

      Use feeling words.

       If you can, just list them. But you may need to vent first.

      You may need to vent for quite a while . In venting, use feeling words with
      an" I " statement as much as possible. Such as, " I am fed up to here with
      being over responsible for other people's problems when I need to be
      protecting my psychic space in order to heal." or"I am angry that I have to
      keep on giving out energy  when I'm tired, just when I thought relief was in
      sight."etc

      While all of this is going on, Wayne writes down the key feeling words in a
      list.

      Possible  feeling words:
      Frustrated, out of sorts, hasseled, worried, fed up, angry, had it, don't
      want to do it anymore, tired, angry [again], unhappy, drained, out of
      balance, hopeless, powerless, etc etc.

      When you feel like you have expressed every single feeling, have your
      facilitator read the list of feeling words back to you. A few more may pop
      up as you are listening to him.. Add those to the list. This list is a
      CONSTELLATION OF FEELINGS.

      When the list is done, have him read it back to you one more time. As he is
      doing it try to remember when you have felt that way before. When have you
      felt this particular CONSTELLATION OF FEELINGS before?
      Were there earlier events in your life that felt like this? Take your time.

      You may remember many. Find the earliest and most painful memory.

      Don't worry if you don't remember it very well. Take what you do remember,
      even a brief picture, and describe it out loud while Wayne writes down what
      you are saying. Go back and relive this 'infected' memory a number of times
      from beginning to end, allowing it to change as it wants to with each
      reliving. Use eye movement when necessary. Alternate remembering it quietly
      to yourself with saying it outloud to Wayne so that he can write it
      down.Treat your remembering as a lucid dream, and intervene whenever you
      feel prompted to: things such as praying, invoking, communicating, etc. Stay
      with the process until you feel the memory heal.

      When the memory has finally completely changed and healed, describe what
      happened to Wayne and let him write it down. Finally, take a mental picture,
      a snapshot, of this finished healed version of the memory and merge it with
      the first mental picture of the original wounded memory. Describe to Wayne
      what happens when you do this so he can write it down. This is called the
      resolution image. How does your heart feel now?

      ************************************************************

      Angel Message on emotions:

      Healing the Divine Feminine Force.


      The magnetic Divine Feminine force expresses itself through emotions and
      through the physical plane.

      Feelings are intense now because great healing is underway.
      Some people are ending lifelong relationships, leaving projects that they
      have faithfully given their all to, experiencing death of loved ones, and
      facing uncertain futures. They may be feeling great fear and trepedation
      about politics, health, and the future of earth.

      Wounded feelings from childhood are coming up to be healed in everyone.
      There are feelings that need to be healed now. This is necessary for the
      transformation of consciousness in the physical body.
      In flowing into these feelings, sometimes memories surface that feel
      violent. They have so much pain associated with them that the programed
      instinctual reflex is to do everything to avoid feeling them. It feels like
      life itself is at stake...This is a true panic attack.

      Everyone has experienced panic and these feelings are surfacing now to be
      healed. Emotions heal through flowing. Use eye movement to relive the tragic
      event, if you can remember it. Relive the memory over and over until all the
      feelings associated with it have time to flow. If you cannot remember
      anything, but just have the feelings, flow with them using eye movement and
      deep breathing.

      These are times when overwhelming feelings are coming up to be healed. KEEP
      BREATHING. Deep rythmic breathing is the foundation of holotropic breath
      work. Just as a woman breathes while giving birth, keep breathing when panic
      feelings come up. In addition to deep breathing, use eye movement and stay
      focused on the feelings for as long as it takes for good feelings to return.
      Usually this happens quickly.

      Traditionally when panic attacks happen...... the old paradigm of shutting
      DOWN the feelings IMMEDIATELY takes over.
      This has been accomplished through medication, alcolhol, diversion,
      dissassociation, denial, magic, hynosis, etc.
      Break the habit and STAY WITH THE PANIC.

      The panic passes in SECONDS.... BREATHE and use EYE MOVEMENT, and use every
      bit of will power and mastery to stay with the feelings and to FEEL THE
      FEELINGS through. Conscious flowing is how feelings heal.


      This is important, everything depends on GETTING THROUGH THE FEELING and NOT
      AROUND IT. Flowing is how EMOTIONS heal, denial just makes them unconscious
      and the body stores them as tension and stress in the musculature. Use eye
      movement and breathing instead of giving into disassociation or destructive
      acting out.

      It is wonderful when panic comes up. By healing these emotions, the Divine
      Feminine Force is healed. By healing the emotions of the dark dark wounding,
      the body is healed. It is like having an emotional bowel movement. Whether
      it is fear, anger, hopelessness, suffocation, betrayal, shame, etc, this is
      the healing process at work.

      The next time feelings become unbearable, stay with the feelings no matter
      how painful they are, use eye movement and keep breathing. The feelings heal
      so fast it is amazing.

      *
      Miracles.


      The note at the end of this message  may also be helpful....

      Note:  A number of you have written about intense feelings of sadness,
      disconnection, pain, and anger coming up at this time.  The feminine energy
      is the emotional energy and now is the time that the feminine energy is
      going through healing and balancing.   Uncomfortable feelings must not be
      bottled up any longer, or suppressed by chemical means.  Any attempt to
      "make them go away", or bypass them with "positive thinking", is just
      another  way of refusing to FEEL the feelings that need to heal.  Once they
      are healed, positive feeling and thinking comes naturally.
      The most difficult thing to do, and paradoxically the easiest, is to allow
      spontaneous  feelings to come up and feel them.
      It is the only way they heal.  Feelings are like water, they cleanse
      themselves the more they flow freely.
      Feelings stay the same only when they are not felt and they are bottled up.
      When they are expressed appropriately, they change quickly.
      The key to doing this is to allow any feeling that comes up to be felt with
      an accepting, unconditionally loving, and patient attitude.  The creative
      aspect of expressing a feeling is to tune in to exactly how the feeling
      "wants" to come through.  Then experiment with sounds and movements until
      you find the way that feels most releaseful.  It hurts "good."
      The most important precaution is to find a way to express these feelings in
      a non-destructive way to property and to others.  Screaming into a pillow,
      or beating up a pillow releases anger and pain in a safe way.

      Use eye movement like your body does in REM sleep.  While feeling, move your
      eyes back and forth, left to right and back again, slow or fast, whatever is
      most natural.  This shifts the energy from one brain hemisphere to the other
      in order to process the feeling energy on all levels in all brainwave
      patterns.
      When the feelings are strong, it's because they have re-awakened an earlier
      time in your life when you suffered a traumatic situation.
      Allow yourself to remember this time and relive it in your memory the best
      that you can, feeling the feelings that come up as you do so.
      Once you have done this, repeat it again, and remember the memory from the
      beginning, like a movie, all the way through to the end.

      Each time you relive the memory like this, more of the memory will come
      back, and more of the feelings will come back.

      By feeling the feelings, crying the tears, feeling the anger, reliving the
      pain, the emotions can release.
      The memory will go through changes, and some of the changes will be healing
      insights and desires.  Follow these intuitive changes.  When you have a
      desire to correct something, or if there is something you wish you could
      have said, imagine that you are doing it.

      The changes  in the memory that arise from these imagined interventions is
      the process that the psyche uses to heal.  The Kahunas of Hawaii call this
      type of  process  'O Pono Pono', and the native Americans refer to it as
      'Recapitulation'.
      Stay  with this process, reliving the memory over and over from the
      beginning to end, until you feel all the feelings and "rewrite" the memory
      completely through the healing images that come up naturally.

      Be free to call in the angels for help, or ask the higher self of one of the
      people involved, including your own Self, to come back in time and heal it.

      This is the divine healing energy of the Feminine Force.  It is very
      dreamlike, and involves the same brainwave patterns that are used in
      dreaming.

      By learning how to do this, you are taking the automatic process of healing
      that happens every night in dreaming into conscious control.   In this way
      you  heal feelings as they come up naturally day to day.
      When the psyche is ready for a certain memory to heal, it will flood your
      consciousness with the feelings from that memory.  That is the time to
      embrace these painful feelings and process them, and the memory they are
      associated with, instead of trying to run from them.
       There are a finite number of emotional wounds, so this process eventually
      heals all of the past traumas of your life.  This frees up the energy in
      your body so that instead of holding in the tensions of all the emotional
      pain of every traumatic event of your entire life, your body can dance with
      the joy of the Divine in each present moment.

      This totally alters the chemical makeup of your glandular secretions, which
      in turn alters your aging process and stimulates your immune system.
      "And the last enemy to be overcome is death."

      It is becoming common knowledge in the scientific community that emotions
      are the causitive factor in creating reality on a quantum level.  As each
      one of us heals emotionally from our past, we free ourselves to feel Divine
      Joy and unconditional Love in the present.
      Radiating this Joy and unconditional Love is the precursor to heaven on
      earth.




      Special Addendum to
      18 Pisces, The Angels of Relationship:

      Beloved, The escalating craze for sensationalism in the world stems from the
      numbness that people feel emotionally.

      Since so many people (out of self defense) have deadened themselves to
      virtually all of their feelings, in their search for meaning, many have
      experimented with stronger and more shocking ways to stimulate and awaken
      themselves in order to feel deeply again, as they did as children.

      They instinctively know that it is their feeling child-self that has access
      to rapture and ectasy.

      Their longing to feel again, to be excited, thrilled, to awaken to
      adventure, to joyously anticipate the next day, is so great, that often
      there is no price so great that they will not pay if they think that they
      can taste this exhillaration for even one moment.

      This desire for "awakening", to come to life emotionally, is the longing for
      life itself.

      When people cannot contact the sensitivity of their inner child easily,
      powerful stimuli-like violent and scary movies, which trigger an adrenalin
      "pump up"; dangerous hobbies like sky diving, racing, sexual affairs;
      'reality' TV; taboo pursuits like child prostitution, cruelty, and other
      illegal activities like taking harmful stimulants, and any number of other
      forms of sensation seeking-are desperately sought to replace the natural
      emotional high that they long for.

      Not uncommonly people do practically anything just to feel alive again, so
      desparate is their sense of loss of the feeling sensitivity of the child
      self.

      From their numbed-out perspective, most people assume fatalistically that
      access to this sensitive child self, once gone, is lost to them forever.

      They believe it is lost to them forever unless, perhaps, they are fortunate
      enough to fall madly in love.

      The possibility of falling deeply in love with life itself, often escapes
      them, and does not seem like a realistic option.

      Not understanding about the laws of emotional expression, they do not even
      suspect that their sensitivity has not been killed forever. They keep their
      wounds bottled up within, fighting to keep them at bay.  They do not know
      that it is by going back into the memories and allowing themselves to flow
      with the feelings that come up, that they finally come to resolution.

      The good news is that the vibrant child that they once were and long to be
      again is still there-even in the most hardened wounded criminal. It is
      covered over by a shroud of unresolved emotional traumas.

      The hopelessness they feel about recovering their Real Self is itself an
      unexpressed emotion of one of their unresolved traumas, the traumatic
      experience  "the incident  where they gave up hope."

      By remembering this experience, and reliving it repeatedly within themselves
      over and over until all of the feelings come out, the psyche heals itself.

      Couples who have "lost that loving feeling" likewise believe that it is gone
      forever, not realizing that recovering their love more strongly than ever
      might be as straight-forward as finding and clearing the feelings which are
      blocking their original feelings of being in love.

       Those feelings are still there, and they grow when emotions are embraced
      with unconditional love, allowed to flow, and old painful feelings are no
      longer 'bottled up' inside.

      The Angels of Lotogi, and all of the Angel groups and enlightened Beings,
      have all banded together in the unconditional love of Divine Providence to
      bring heaven to earth.

      What bringing Heaven to earth means, is that the sacredness, beauty, and
      meaningfulness of all life is once again self evident to everyone in each
      moment.
      Experiencing the beauty of God in all beings is the natural birthright of
      each person and is easy and effortless in an emotionally enlightened state.

      When  Divine consciousness, that is already present in all manifestation, is
      no longer shielded from awareness by numbed-out feelings and the veil of
      forgetfulness is removed, then the exquisite sacredness and wonder of each
      moment is returned.
      In even the most mundane of everyday activities the sense of anticipation,
      great joy, and discovery of precious treasures of consciousness is
      experienced, just by being.
      This is the great Tao,  and the truth of Zen Enlightenment.

      The magical paradise that you long for is already yours- and surprise! This
      paradise is not somewhere outside yourself-is is found within your very own
      heart.
      The original archetype of finding buried treasure is the symbol for what we
      are describing. By allowing the emotional energy located in your body and
      subconscious to heal through flowing, layer by layer this long-sought-for
      child self is revealed and brought to the surface .

      The great paradox is that once paradise is lost within the heart, it is lost
      everywhere.

      And once it is found within the heart,  it is found everywhere.

      The kingdom of heaven lies within.

      As above, so below.
      *
      Miracles






      The magnetic Divine Feminine force expresses itself
      through emotions and through the physical plane.

      Feelings are intense now because great healing is under-
      way.  Some people are ending lifelong relationships,
      leaving projects that they have faithfully given their all to,
      experiencing  death of loved ones,  and facing uncertain
      futures.  They may be feeling great fear and trepidation
      about politics, health,  and the future of earth.

      Wounded feelings from childhood are coming up to be
      healed in everyone. These are feelings that need to be
      healed now. This is necessary for the transformation of
      consciousness in the physical body. In flowing into these
      feelings, sometimes memories surface that feel violent.
      They have so much pain associated with them that  the
      programmed instinctual reflex is to do everything to avoid
      feeling them.  It feels like life itself is at stake...This is a
      true panic attack.

      Everyone has experienced panic and these feelings are
      surfacing now to be healed.  Emotions heal through
      flowing.   Use eye movement to relive the tragic event, if
      you can remember it.  Even if you can't recover the entire
      event, stay with whatever visual impression and associated
      feelings of the memory which you can access.  Relive the
      memory over and over until all the feelings associated with
      it have time to flow all the way to neutrality (resolution).

      If you cannot remember anything, but just are aware of
      the feelings, flow with them using eye movement and
      deep breathing.

      Expect that you'll need to go through the impression a
      number of times, punctuated by a receptive pause between
      times of reliving it when you passively take stock, overall,
      of how the feelings and impression of the memory is
      changing.  The perception that any aspect of the memory
      is changing in any way at all  is your confirmation that the
      method is working.

      Welcome moments of feeling overwhelmed - times when the
      feelings fill you to overflow and come spilling out as tears
      or better yet as steady crying, or best yet as uncontrollable
      sobbing, screaming or moaning.  Resist the impulse to cut
      off this natural healing reflex before it has completely run
      its course and come to its own completion, however long
      that takes.

      Traditionally when  panic attacks happen......  the old
      paradigm of shutting DOWN the feelings IMMEDIATELY
      takes over. This has been accomplished through medication,
      alcohol, diversion, dissociation, denial, magic, hypnosis, etc.
      Break the habit and STAY WITH THE PANIC.

      The panic passes in SECONDS....  BREATHE and use
      EYE MOVEMENT,  and use every bit of will power and
      mastery to stay with the feelings and to FEEL THE FEELINGS
      through.  Conscious flowing is how feelings heal.

      This is important:   everything depends on GETTING
      THROUGH THE FEELING and NOT AROUND IT. We can't
      repeat it too many times:  Flowing is how EMOTIONS heal!;
      denial just makes them unconscious and the body stores
      them as tension and stress in the musculature.  Use eye
      movement and breathing instead of giving into dissociation
      or destructive acting out.

      It is wonderful when panic comes up.  By loving these
      emotions, the Divine Feminine Force is healed.  By healing
      the emotions of the dark dark wounding, the body is
      healed. It is like having an emotional bowel movement.
      Whether it is fear, anger, hopelessness, suffocation,
      betrayal, shame, etc, this is the healing process at work.
      Learning to react to scary emotions by loving them and
      staying with them, giving them all the time they need to
      "run their course" instead of automatically judging them
      and banishing them is the paradigm shift.

      These are times when overwhelming feelings are coming up
      to be healed. KEEP BREATHING.   Deep rhythmic breathing
      is the foundation of holotropic breath work. Just as a
      woman breathes while giving birth, keep breathing when
      panic feelings come up.  In addition to deep breathing, use
      eye movement and stay focused on the feelings for as long
      as it takes for good feelings to return.  In some people this
      happens quickly using eye movement.

      Usually there will be a period of transition between the
      expression of the bad feelings and the spontaneous return
      of good feelings. In the pause between times of reliving the
      memory, you can tell when you are close to resolution and
      the return of good feelings because you'll find when you're
      close to that point, that you'll scarcely be able to stir up the
      bad feelings as you take stock.

      The next time feelings become unbearable,  stay with the
      feelings no matter how painful they are, using eye movement
      and consciously keeping up deep breathing.  Of all the levels
      of manifestation--contrary to popular belief -- feelings
      change the most rapidly when they are loved, accepted, and
      appropriately expressed. Especially if you are one of the
      majority of people, who can benefit from the eye movement
      technique, your unpleasant feelings can heal so fast it will
      amaze you.

      *
      Miracles.

      Keep this message for future reference.

       
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