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"Movement Meditation"

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  • Karen
    Movement Meditation By Nancy Russell Love Yourself, [two movements] 1.right hand to left shoulder blade, left hand to right, palms down. 2.three fingers to IET
    Message 1 of 1 , Mar 1, 2003
      Movement Meditation
      By Nancy Russell


      Love Yourself,
      [two movements]
      1.right hand to left shoulder blade, left hand to right, palms down.
      2.three fingers to IET throat point just below shoulder blade.

      Love All,
      [two movements]
      1.right hand to left shoulder blade, left hand to right, palms down.
      2.slowly reach up until arms are straight over head, palms facing
      each other and then slowly opening until arms are even with shoulders.

      Let Go,
      Left arm outstretched to the side, right hand containing imaginary
      seeds throws them to the left.

      Move On,
      Parallel arms move to right until they are completely outstretched.

      And Grow,
      Left hand palm open floats over heart chakra, right hand becomes
      flower pushing up through, opening into the horizon over heart that
      is represented by the Left hand.

      In Beauty,
      Left hand stays floating over the heart, right hand in closed fist
      position using thumb as pointer outlines the face.

      And Wisdom,
      Left hand stays floating over the heart, right hand in closed fist
      position using thumb as pointer floats across the 6th chakra or
      forehead.

      Feel Strong,
      [three movements]
      1. slowly, feeling vertebra by vertebra, float down to touch floor
      or point that is comfortable.
      2.then rise floating upward, palms facing energy body.
      3. at shoulders, flex bicep.

      Stand Tall,
      Slowly raise arms up until they are straight over head palms facing
      each other channeling and energizing the seventh and eighth chakra.

      Copyright © The Center of Being, Inc





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