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[ANGEL] special message: Tibetan Exercise of Paradox

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  • Spiritus
    Today the sun is in 25 Cancer and the moon is in it s 26th day of the 28 day cycle. 25 and 26 Cancer has already been sent out, and yesterday the 26th day of
    Message 1 of 1 , Jul 16, 2012
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      Today the sun is in 25 Cancer and the moon is in it's 26th day of the 28 day cycle. 25 and 26 Cancer has already been sent out, and yesterday the 26th day of the moon cycle was posted. So today I am sending you your very own copy of The Tibetan Exercise of Paradox, an ancient and simple practice to whole brain functioning.


       
       
      "Divine Warrior"
      Cynthia Rose Young Schlosser
       
       
       

                  

       

       

       

          Instructions for The Tibetan Exercise of Paradox

      Step One

      Background:
      In  previous angel messages reference is made to an ancient exercise which
      allows the brain to do four things at once.

      History indicates that this exercise was a state secret in ancient Tibet and that
      highly trained Tibetan rulers in Nepal were required to do this
      exercise as a matter of state security.


      Doing four things at once is necessary to develop whole brain
      functioning for enlightenment and mastery.   In wholebrain consciousness  a person
      is in a state
      of pure being and will, Delta brainwaves, at the same time they are in deep
      inward thought, Theta brainwaves,  feeling, flowing, psychically sensing and
      changing in Alpha brainwaves while being
      aware of the five senses, logic, and memory of Beta brainwaves.

       In enlightenment the four brainwave patterns  alternate in perfect rhythm.



      Energy shifts between WILL-THOUGHT  and  FEELING -SENSATION, or between the
      sympathetic and parasympathetic nervous systems.
        Two at a time fire, the Delta and Theta, and then the other two, Alpha and Beta in
      a
      rhythmic manner  in a similar manner of REM
      [rapid eye movement] in dream patterns.




      The four levels of whole brain thinking are:

      Delta brainwaves which produce a state of pure being, very slow
      oscillations, roughly 1 to 4 oscillations per second [abbreviated as ops].
      This is the seat of WILL, or desire.  This is the dominant brainstate of
      infants.

      Theta brainwaves which produce a state of deep inward thought, approx. 4 to
      6 ops.  This is dominant in small children.

      Alpha brainwaves which produce emotions and feelings and receives emotions
      and feelings from others, approx. 6 to 12 ops.  All psychic acitivities are
      in this range. This brainwave is dominant in adolescents.


      Beta brainwaves which produce the five senses, memory, rational linear
      thought and language, approx. 12 ops and up.  This brainwave is dominant in
      adults.

      The following physical and imaginative exercises lead up to the final exercise in
      which all four parts of the brain fire at the same time, and with even a little
      practice the brain gets used to working in this manner automatically.



      The purpose of  step one is to perform a simple physical movement with total
      focus and awareness of all bodily sensations.
      It is important to become ACUTELY AWARE of the bodily sensations of this
      movement.


      If you are working in a restricted area, you may substitute the featured
      activity of fencing thrusts with another activity that requires less space.
      If you must use another activity, read over these exercises and apply them
      accordingly to your chosen activity. The use of fencing thrusts is the
      actual exercise used by Tibetan Rulers.


      We are going to do a double fencing thrust.


      Get something that represents a sword or just imagine that you are holding
      one. Now  make a sudden forward thrust to the right, just as if you are
      practicing the art of fencing.


      Pay close attention to every sensation that your body experiences.
      You will need a clear bodily memory of these sensations  later.
      Now spin around.  Make a fencing thrust to the left.


      Do not hurry through these movements.  The idea is to pay close attention to
      your body sensations in making these movements.  The five senses or beta
      brainwaves are activated.

      Now repeat and turn. Thrust again to the right.
      Deliberately, carefully, paying attention to every sensation.


      Turn.
      Lunge to the left.
      Turn.
      Lunge to the right .

      Repeat until you have the clear sensation of lunging in each direction
      perfectly familiarized and remembered on a sensate bodily level.


      *******
      Remember the sensations from the beta wave level above.

      [Beta wave= memory, and the five senses]

      This time when you do a fencing thrust to the right,
      IMAGINE and feel that your body is  lunging to the left.


      This imaginary state of lunging in the opposite direction of the one your
      body is doing  activates the alpha wave level as you FEEL the imagined
      sensations and the Theta wave level of brainwave activity as you PICTURE
      them.

      The imagined action of thrusting to the left while the physical body is
      lunging to the right is repeated often with so vivid an imagination that it
      feels actually more real to you than what the actual physical  body is
      doing.


      The two bodies [ solid and imagined] lunging in opposite directions form a V
      if a camera could capture both the imagined action  and the action of the
      physical body .

      Now  turn.
      Let your physical body lunge to the left,
      While you IMAGINE that you are lunging to the right.


      Your attention is so completely focused on your imaginary body, which is
      making a fencing thrust to the right, that it is much more real to you than
      what your physical body is doing, which is making a fencing thrust to the
      left.

      Your mind is fully engaged  in the sensation and concept of the imaginary
      body experience while the physical body is doing the opposite direction .


      The physical body is operating on its own like it does in a mechanical
      activity such as typing or driving a car.


      Many variations of this theme can be done in confined spaces.
      Any double action, like moving the pencil to the right while you imagine
      moving it to the left, works for this part of wholebrain exercise.


      Move your mental eyes one way while your physical eyes move the other.
      Or try lowering your head while in your imagination you are lifting it.
      Try facing and walking in one direction while imagining you are facing and
      walking in the other.

      The blood supply to the brain greatly increases with this type of exercise.



      THE TIBETAN EXERCISE OF PARADOX

      Step two:

      Summary

      In the last exercise we learned how to vividly imagine and feel ourselves
      performing an action that is the mirror image of one that the physical body
      is performing at the same time.
      This allowed the brain to do two things at once.



      NEXT EXERCISE:
      **********
      Again, we will do two things at once.
      This time walk four steps forward.

      PAY ATTENTION TO YOUR BODY SENSATIONS WITH EACH STEP.

      [Activates Beta
      brainwaves of the five senses.]
      Do not turn around.


      Still facing the same way, take four steps backward.
      Pay attention to each  physical sensation as you do this.
      Now again walk forward four steps.



      Now backward four steps.
      Do this until you have it clearly imprinted.




      Remember, you are facing the same way the whole time, but half the time you
      are walking forward and half the time you are walking backward.

      You are now ready for the next step :




      Now IMAGINE and FEEL yourself walking four steps backwards , AT THE SAME
      TIME that your physical body is walking four steps forward. [Activated alpha
      and theta brainwave states.]



      Then IMAGINE yourself walking four steps forward WHILE YOUR PHYSICAL BODY IS
      WALKING FOUR STEPS BACKWARD.


      Repeat this until the imagined action is more real to your awareness than
      what your physical body is doing and you can do this easily.



      In your imagination, you will pass yourself coming and going.

      You may feel lightheaded at first because the brain is getting an increased
      blood supply.



      Remember that the imagined you must feel more real and vivid to you than the
      physical you.

      If you have this part mastered, the rest will be easy.
      At the end of the next installment, your brain will be doing four things at
      once.



      Just like learning how to ride a bicycle, you will never forget or lose this
      skill. Practice regularly.



      Once your brain gets used to doing four things at once, it will be easy for
      you to apply this to the meditations of the divine virtues in which you
      produce Beta, Alpha, Theta, and Delta brainwaves consciously at the same
      time .




      This means that you will be able to feel oneness with Universal
      Consciousness in the Pure Being of the Delta brainwave state, create deeply
      in your inner world in the Theta brainwave state,  feel  in the alpha
      brainwave state, and be fully active in the five senses,

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