[ANGEL] special message: Tibetan Exercise of Paradox
- Today the sun is in 25 Cancer and the moon is in it's 26th day of the 28 day cycle. 25 and 26 Cancer has already been sent out, and yesterday the 26th day of the moon cycle was posted. So today I am sending you your very own copy of The Tibetan Exercise of Paradox, an ancient and simple practice to whole brain functioning.
"Divine Warrior"Cynthia Rose Young Schlosser
Instructions for The Tibetan Exercise of Paradox
In previous angel messages reference is made to an ancient exercise which
allows the brain to do four things at once.
History indicates that this exercise was a state secret in ancient Tibet and that
highly trained Tibetan rulers in Nepal were required to do this
exercise as a matter of state security.
Doing four things at once is necessary to develop whole brain
functioning for enlightenment and mastery. In wholebrain consciousness a person
is in a state
of pure being and will, Delta brainwaves, at the same time they are in deep
inward thought, Theta brainwaves, feeling, flowing, psychically sensing and
changing in Alpha brainwaves while being
aware of the five senses, logic, and memory of Beta brainwaves.
In enlightenment the four brainwave patterns alternate in perfect rhythm.
Energy shifts between WILL-THOUGHT and FEELING -SENSATION, or between the
sympathetic and parasympathetic nervous systems.
Two at a time fire, the Delta and Theta, and then the other two, Alpha and Beta in
rhythmic manner in a similar manner of REM
[rapid eye movement] in dream patterns.
The four levels of whole brain thinking are:
Delta brainwaves which produce a state of pure being, very slow
oscillations, roughly 1 to 4 oscillations per second [abbreviated as ops].
This is the seat of WILL, or desire. This is the dominant brainstate of
Theta brainwaves which produce a state of deep inward thought, approx. 4 to
6 ops. This is dominant in small children.
Alpha brainwaves which produce emotions and feelings and receives emotions
and feelings from others, approx. 6 to 12 ops. All psychic acitivities are
in this range. This brainwave is dominant in adolescents.
Beta brainwaves which produce the five senses, memory, rational linear
thought and language, approx. 12 ops and up. This brainwave is dominant in
The following physical and imaginative exercises lead up to the final exercise in
which all four parts of the brain fire at the same time, and with even a little
practice the brain gets used to working in this manner automatically.
The purpose of step one is to perform a simple physical movement with total
focus and awareness of all bodily sensations.
It is important to become ACUTELY AWARE of the bodily sensations of this
If you are working in a restricted area, you may substitute the featured
activity of fencing thrusts with another activity that requires less space.
If you must use another activity, read over these exercises and apply them
accordingly to your chosen activity. The use of fencing thrusts is the
actual exercise used by Tibetan Rulers.
We are going to do a double fencing thrust.
Get something that represents a sword or just imagine that you are holding
one. Now make a sudden forward thrust to the right, just as if you are
practicing the art of fencing.
Pay close attention to every sensation that your body experiences.
You will need a clear bodily memory of these sensations later.
Now spin around. Make a fencing thrust to the left.
Do not hurry through these movements. The idea is to pay close attention to
your body sensations in making these movements. The five senses or beta
brainwaves are activated.
Now repeat and turn. Thrust again to the right.
Deliberately, carefully, paying attention to every sensation.
Lunge to the left.
Lunge to the right .
Repeat until you have the clear sensation of lunging in each direction
perfectly familiarized and remembered on a sensate bodily level.
Remember the sensations from the beta wave level above.
[Beta wave= memory, and the five senses]
This time when you do a fencing thrust to the right,
IMAGINE and feel that your body is lunging to the left.
This imaginary state of lunging in the opposite direction of the one your
body is doing activates the alpha wave level as you FEEL the imagined
sensations and the Theta wave level of brainwave activity as you PICTURE
The imagined action of thrusting to the left while the physical body is
lunging to the right is repeated often with so vivid an imagination that it
feels actually more real to you than what the actual physical body is
The two bodies [ solid and imagined] lunging in opposite directions form a V
if a camera could capture both the imagined action and the action of the
physical body .
Let your physical body lunge to the left,
While you IMAGINE that you are lunging to the right.
Your attention is so completely focused on your imaginary body, which is
making a fencing thrust to the right, that it is much more real to you than
what your physical body is doing, which is making a fencing thrust to the
Your mind is fully engaged in the sensation and concept of the imaginary
body experience while the physical body is doing the opposite direction .
The physical body is operating on its own like it does in a mechanical
activity such as typing or driving a car.
Many variations of this theme can be done in confined spaces.
Any double action, like moving the pencil to the right while you imagine
moving it to the left, works for this part of wholebrain exercise.
Move your mental eyes one way while your physical eyes move the other.
Or try lowering your head while in your imagination you are lifting it.
Try facing and walking in one direction while imagining you are facing and
walking in the other.
The blood supply to the brain greatly increases with this type of exercise.
THE TIBETAN EXERCISE OF PARADOX
In the last exercise we learned how to vividly imagine and feel ourselves
performing an action that is the mirror image of one that the physical body
is performing at the same time.
This allowed the brain to do two things at once.
Again, we will do two things at once.
This time walk four steps forward.
PAY ATTENTION TO YOUR BODY SENSATIONS WITH EACH STEP.
brainwaves of the five senses.]
Do not turn around.
Still facing the same way, take four steps backward.
Pay attention to each physical sensation as you do this.
Now again walk forward four steps.
Now backward four steps.
Do this until you have it clearly imprinted.
Remember, you are facing the same way the whole time, but half the time you
are walking forward and half the time you are walking backward.
You are now ready for the next step :
Now IMAGINE and FEEL yourself walking four steps backwards , AT THE SAME
TIME that your physical body is walking four steps forward. [Activated alpha
and theta brainwave states.]
Then IMAGINE yourself walking four steps forward WHILE YOUR PHYSICAL BODY IS
WALKING FOUR STEPS BACKWARD.
Repeat this until the imagined action is more real to your awareness than
what your physical body is doing and you can do this easily.
In your imagination, you will pass yourself coming and going.
You may feel lightheaded at first because the brain is getting an increased
Remember that the imagined you must feel more real and vivid to you than the
If you have this part mastered, the rest will be easy.
At the end of the next installment, your brain will be doing four things at
Just like learning how to ride a bicycle, you will never forget or lose this
skill. Practice regularly.
Once your brain gets used to doing four things at once, it will be easy for
you to apply this to the meditations of the divine virtues in which you
produce Beta, Alpha, Theta, and Delta brainwaves consciously at the same
This means that you will be able to feel oneness with Universal
Consciousness in the Pure Being of the Delta brainwave state, create deeply
in your inner world in the Theta brainwave state, feel in the alpha
brainwave state, and be fully active in the five senses,
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