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Meditation as Taught By Sai Baba

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  • ronnie h
    Jyothi Meditation - Silent Sitting Have a lamp with a bright steady flame or a candle before you. Sit in the Padmasana posture or any other comfortable asana
    Message 1 of 1 , Aug 30, 2006
      Jyothi Meditation - Silent Sitting

      Have a lamp with a bright steady flame or a candle before you. Sit in
      the Padmasana posture or any other comfortable asana in front of the
      flame. Look at the flame steadily. Then closing your eyes, try to
      feel the flame inside you, between your eye brows. From there let it
      descend down into the lotus of your heart, in the centre of the
      chest, illumining the path.

      When it enters the heart, imagine that the petals of the lotus bud
      open out, one by one, bathing every thought, feeling, emotion and
      impulse in the light and so removing darkness there. There is no
      space now for darkness to take refuge. It has to flee before the
      flame.

      Imagine that the light becomes wider, bigger and brighter. Let it
      pervade the limbs; now these limbs can never more deal in dark,
      suspicious and wicked activities. These have become instruments of
      light and love.

      Let the light reach up to the tongue and falsehood, slander and spite
      vanish from it. Let it rise up to the eyes and the ears and destroy
      all the dark desires therein. Let your head be surcharged with light
      and all the wicked thoughts flee therefrom, for these are the
      denizens of darkness. Imagine that light in you more and more
      intensely and it will become so. Let it shine all around you and let
      it spread from you in ever widening circles, taking in your loved
      ones, your kith and kin, your friends and companions, your enemies
      and rivals, strangers, all living beings, the entire world. Stay on
      in that thrill of witnessing light. If you are adoring God in any
      form, now try to visualise that form in the all pervasive light, for
      light is God and God is light.



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