Workout begins at 6:30pm, not 7pm. Please be early for warm-ups. 4-6 laps of 110 accelerations. Note the new time of 6:30 instead of 7:00pm.marathonman6953
Speedgroup - 6-8x440 repeats reminder When: Tuesday, 29 September 2015 07:00 PM to 08:00 PM (GMT-08:00) Pacific Time (US & Canada) Where: Drayson outdoor email@example.com
Please note we will be at Drayson not REV! On Sunday, September 27, 2015 6:55 PM, "firstname.lastname@example.org" wrote:marathonman6953
Absolutely No Advertizing of any kind is allowed without the permission of the moderator. Unfortunately to many past violations of this rule have forced me to make it a closed group and all new memberships will have to be reviewed!
Post your race results in the Race Results Data Base.
List yourself in the Member Directory so others can know what your running interests are and communicate with you.
Tell others about your latest Run, Race, Personal Best, Upcoming Races. Find Running Partners, Organize Group Events.
Public Service Announcements Related to the group or fitness in general, Posting of Related Pictures, Links, Articles, Files etc.
Please avoid harsh, abrasive or foul language. The group is open to all but primarily for Lopers and friends of the Lopers.
- Aug 24, 2006
- This is a restricted group.
- Attachments are permitted.
- Members cannot hide email address.
- Listed in Yahoo Groups directory.
- Membership requires approval.
- Messages are not moderated.
- All members can post messages.