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Speedgroup tonight 6:30pm

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  • Russell Barber
    We will be doing 4-6 reps of 2min easy 3min hard tonight. Next week we will be doing 440 s. See you there! Russ
    Message 1 of 1 , Mar 11, 2008
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      We will be doing 4-6 reps of 2min easy 3min hard tonight. Next week we
      will be doing 440's.

      See you there!

      Russ
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