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The Art Of Breathing-Level 1- 27th March 2011(Sun)

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  • kevala01
    Programme: - Breath and Respiratory System - Effects of Proper Breathing - The Art of Preparing the Mind for Pranayama - Asanas for Pranayama - The Art of
    Message 1 of 2 , Mar 11, 2011
      Programme:
      - Breath and Respiratory System
      - Effects of Proper Breathing
      - The Art of Preparing the Mind for Pranayama
      - Asanas for Pranayama
      - The Art of Inhalation, Retention, Exhalation, Lung Breathing
      Exercises.(Abdominal, Thoracic and Clavical)
      - Jalaneti- Nostril Cleansing for Respiratory Disorders
      - Rhythmic Breathing (Vritti Pranayama)
      - Mudras for Healing

      Benefits:
      - Delay the ageing process
      - Enhance memory retention
      - Regulate heartbeat and blood pressure
      - Prevent heart disease & degeneration of the nerves
      - Reduce pain of the muscles & nerves.

      Date: 27th March 2011(Sun)
      Time: 3-6pm
      Venue: Kevala Centre


      For registration and more information, please call us at 03-56367986.
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