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  • kevala01
    39. Self-Deception Some people have resistance to the whole idea of taking time for themselves. Some people discover that they have a little voice inside that
    Message 1 of 67 , Mar 2, 2010
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      39. Self-Deception

      Some people have resistance to the whole idea of taking time for themselves. Some people discover that they have a little voice inside that tells them that it is selfish or that they are undeserving of this kind of time and energy. Usually they recognize it as a message they were given very early on in their lives: "Live for others, not for yourself." "Help others; don't dwell on yourself".
    • kevala01
      66. Power of Recognition On the other hand, when such a thought comes up, if you are able to step back from it and see it clearly, then you will be able to
      Message 67 of 67 , May 6, 2010
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        66. Power of Recognition

        On the other hand, when such a thought comes up, if you are able to step back from it and see it clearly, then you will be able to prioritize things and make sensible decisions about what really does need doing. You will know when to call it quits during the day. So the simple act of recognizing your thoughts as thoughts can free you from the distorted reality they often create and allow for more clear-sightedness and a greater sense of manageability in your life.
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