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Spare a thought for the overweight

(14)
Thank you, John, for this very helpful and informative info about women and load-bearing studies!
karpanilove
14
posts
9:01 PM

First Come, First Served Permit

(16)
I think you have a decent chance of getting a walk-up HI permit with a Donohue exit for June 2nd if you line up early on June 1st. The Full Trailheads Report
dave_ayers_oms
16
posts
4:07 PM

Reality Check Please

(19)
You could go to MTR on the JMT and return via Goodale Pass and Fish Creek, or vice versa.
rnperky@sbcglobal.net
19
posts
May 24

John Ladd, others. What are good links about protein needs doing a J

(22)
Right, they found that 2X RDA (0.7g/lb) reduced the loss of lean mass. That number is a little less than the 0.8g/lb that lumbergh21 mentioned. Years ago when
longritchie
22
posts
May 20

trail conditions

(21)
There are also a number of recent postings on Whitney area conditions over at http://www.whitneyzone.com/wz/ubbthreads.php/topics/4904/2
dave_ayers_oms
21
posts
May 20

Hot Spots/Blisters HELP!!

(29)
Here is a link to Amazon athletic tape: http://www.amazon.com/Johnson-Coach-Sports-Tape-Yards/dp/B0009RFB3U/ref=sr_1_9?s=hpc&ie=UTF8&qid=1431830525&sr=1-9
rnperky@sbcglobal.net
29
posts
May 16

New file uploaded to johnmuirtrail

(340)
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the johnmuirtrail group. File : /_A short
johnmuirtrail@yahoogroups.com
340
posts
May 14

Mountain House and REI

(22)
Most if the freeze dried meals (as well as any normal prepared foods) are extremely high in sodium. There are some that are lower in salt. I read labels
Lynn Nabb
22
posts
May 14

Dehydrated meals? Best tasting?

(16)
I'll second Steve's comments and suggest a couple of additions. I've found good recipes in *Fork in the Trail*. She tends to under-spice IMO but they generally
Robert Brading
16
posts
May 12

Seriously bummed, seeking backpack advice...

(26)
It does, it's not quite as large but it's stretchy so maybe it's better. The catalyst pocket gets very tight when the pack is loaded and I had thought it a
Paul Zembruski
26
posts
May 11

water tretment

(55)
No way! :) Just get out earlier and explore new areas away from the JMT:)
rnperky@sbcglobal.net
55
posts
May 8

Re: Newbie-- What trailheads to choose ? [1 Attachment]

(18)
Hiking the PCT south from Tahoe, the permitting agency is the USFS- Lake Tahoe Basin Mgmt Unit and this is the number I used last year to get my permit: (530)
herbstroh
18
posts
May 7

Powdered Whole Milk

(42)
Who cares?
redbikecharlie
42
posts
May 5

2014 Survey results - drill down to "people like you" or generate hy

(25)
When I completed the PCT in 1974, my pack started at 55 pounds and ended at 65 pounds. Why? As I became stronger over the distance, weight didn’t matter any
Ned Tibbits
25
posts
May 3

Training for the JMT

(72)
Hi, Eileen, I have similar issues. I'm 58 and had two herniated discs back in 2007. I'd been hiking long trips since 1995 (200-300 mile trips). My back
Marion Davison
72
posts
May 1
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