## Re: [John Muir Trail] Re: Food reality check

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• Dave -- I suggest you multiply your Base metabolic rate by about 1.75 for typical backpacking in summer or warmer parts of the shoulder season. Maybe 2 for
Message 1 of 38 , Jun 21, 2013
Dave --

I suggest you multiply your Base metabolic rate by about 1.75 for typical backpacking in summer or warmer parts of the shoulder season. Maybe 2 for really big miles or cold weather or 1.5 if you have a very light pack and relatively low miles. More for snow camping.

The multipliers (Harris-Benedict Equation) are pretty well established by research, though the research is not backpacking-specific.

But if you count calories on a trip and record your weight gain/loss, you can adjust the formula to your particular body. I've learned that way that I lose no more than about 1 lb a week if I carry (and eat) roughly 3000 calories a day (age 67, 6 feet, 175 lbs, 12 miles per day, roughly 50 lb pack leaving resupply places) Judging form the weight loss, I'm probably within 500 calories per day of my burn rate. That's about what the equation would predict for me, but everyone is different. But the formula is a good place to start and then adjust with experience. You probably have to count calories and weight change carefully only once, then you can have a rule of thumb that works for you

I no longer count calories. I know my foods average about 150 calories per ounce (due to a lot of fats and oils) and I just carry 20 ounces per day to get to 3000.

1616 Castro Street
San Francisco, CA  94114-3707
415-648-9279

On Fri, Jun 21, 2013 at 9:21 AM, dave.thofern wrote:

I've not had a great deal of experience with calculating caloric needs on an extended backpacking trip but I've looked at a few of the online caloric calculators. Plugging in my own data--66 years old, 180 pounds--the calculators generally return a recommendation of somewhere around 2,000 calories per day to maintain my weight with just ordinary exertion. Wouldn't I need a LOT more calories if I'm hiking 10--20 miles a day with a pack for three weeks? It seems like being short on calories would translate to being short on energy. That doesn't sound like fun.

Dave

• That s the best site I ve found for the sausage crumbles, it s only a little over a dollar an ounce in the bulk can. On packitgourmet it runs almost \$5.00 an
Message 38 of 38 , Jun 21, 2013
That's the best site I've found for the sausage crumbles, it's only a little over a dollar an ounce in the bulk can. On packitgourmet it runs almost \$5.00 an ounce in the 2 ounce package. wildernessdining.com is another good site for a wide variety of freeze-dried food, including vegetarian and organic.

--- In johnmuirtrail@yahoogroups.com, "martypicco" <marty@...> wrote:
>
> Anyone know a good source for FD sausage etc.? I found this:
>
>
> Ideally I'd like to pick it up in a store in the SF bay area, but if I need to order online I need to do it very soon.
>
> Marty
>
> --- In johnmuirtrail@yahoogroups.com, "casey" <casey.cox@> wrote:
> >
> > You might just be a little short on the food. One packet of instant oatmeal is 160 calories, two makes a breakfast of 320 calories. Most Mountain House two serving dinners average around 600 calories. What should be the two biggest meals of the day don't even total 1,000 calories.
> >
> > For breakfast I have two packs of instant Cream Of Wheat or Oatmeal with a tablespoon of Nido, a tablespoon of ghee, and 2 ounces of freeze-dried sausage crumbles. The sausage adds another 400 calories and protein.
> >
> > Lunch is a mix of nuts, rasins, energy bars, Fritos (can't help it), and dark chocolate.
> >
> > Dinner is a mix of freeze-dried, an example, take a 1/2 a Mt. House Chicken Fajita dinner and mix it with fr.-d. refried beans,fr.-d. salza, and then add a lot more fr.-d. hamburger, chicken or sausage. When I prepare it I add olive oil and a really strong harbernero sauce. When eaten with two ghee smeared flour tortillas the caloric intake is pretty high.
> >
> > There is also some kind of snack for that 2 a.m. feeding.
> >
> > Even eating this kind of diet after day four or five, don't have any problem eating it all. By day 15 or so I begin to show an unusual interest in birds and squirrels.
> >
> > >
> > > I think you are short on calories, even with the additions. You won't
> > > notice it, probably, on the first half of the trip but could hit you hard
> > > on the second and there are no stores after VVR.
> > >
> > > You may be able to buy some extra calories from stores at TM, Reds, and
> > > VVR. Consider more peanut butter, Nutella, olive oil (to add to dinners).
> > > Or a lb of bacon whenever it is available and cook it within the first few
> > > days after a resupply.
> > >
> > > John Curran Ladd
> > > 1616 Castro Street
> > > San Francisco, CA 94114-3707
> > > 415-648-9279
> > >
> > >
> > > On Wed, Jun 19, 2013 at 4:25 PM, martypicco <marty@> wrote:
> > >
> > > > **
> > > >
> > > >
> > > > Hi folks,
> > > >
> > > > My sons and I are going to start from Tuolumne to Whitney in about a week.
> > > > I have not had very much time to prepare, and it's been a real crunch to
> > > > get things together in the last few weeks.
> > > >
> > > > I grabbed Roleigh Martin's hike/food plan from the files area (thanks,
> > > > Roleigh!), and we plan to do a simliar hike. We're athletic but haven't
> > > > trained recently (we haven't even been able to do our gear shakedown hike
> > > > until this weekend), so I expect us to be on the slow side at about 9 miles
> > > > per day.
> > > >
> > > > We're planning to resupply at RM, MTR, Kearsarge:
> > > >
> > > > TM-RM: 4 days
> > > > RM-MTR: 5 days (side trip to VVR)
> > > > MTR-Kearsarge: 8 days (this is about the max we can get into our bear
> > > > vaults)
> > > > Kearsarge-WP: 4 days
> > > >
> > > > Since the resupply buckets have to go out NOW (read: before now) I've been
> > > > furiously putting food together. I have stuffed buckets that I'm planning
> > > > to mail in the morning.
> > > >
> > > > Here's the boring but hopefully adequate daly food plan:
> > > >
> > > > Breakfast: oatmeal or MH skillet, coffee / hot chocolate
> > > > Snacks: 2 cliff bars per person, 1 beef jerky pack for all three of us, FD
> > > > fruit, energy drink
> > > > Dinner: MH dinner (two servings), occasional dessert, hot chocolate / tea
> > > >
> > > > In addition, I've added TP, skeeter repellent, sunscreen, batteries, foot
> > > > care supplies, soap to the MTR buckets.
> > > >
> > > > Sounds reasonable? Any obvious problems?
> > > >
> > > > Thanks,
> > > >
> > > > Marty
> > > >
> > > >
> > > >
> > >
> >
>
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