Re: [John Muir Trail] Re: Food selection — good ne ws
- If you intend to hike with a low carb, high fat/protein diet, you need to condition your body before the hike to avoid the roughness. Dr. Michael Eades, M.D., discusses this very well.
On Fri, Jul 1, 2011 at 9:42 AM, Jack Young <trail2nowhere@...> wrote:
I've said it before and I'll say it again and again. A lot of people get sick at high altitudes on a high fat diet. Know your limits before you hit the trail.
Let go or ... be dragged.