(US) Vegan 'Biggest Loser' star Bob Harper: Diet beats exercise for weight loss
- "The Biggest Loser" star Bob Harper says diet has a greater impact on
weight loss than exercise, dispelling the myth that you can
out-exercise poor eating habits.
"It is all about your diet," Harper told Reuters Aug. 19. "I used to
think a long time ago that you can beat everything you eat out of you,
and it's just absolutely not the case."
It's a sentiment echoed by almost all fitness experts, who insist that
no matter what type of diet a person follows, achieving a calorie
deficit is what matters when it comes to weight loss.
----- http://www.animalconcerns.org/ -----
Like us on FaceBook: http://goo.gl/IqGNG
Find us on Twitter: https://twitter.com/AnimalConcerns1