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(US) Vegan 'Biggest Loser' star Bob Harper: Diet beats exercise for weight loss

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  • AnimalConcerns.org
    The Biggest Loser star Bob Harper says diet has a greater impact on weight loss than exercise, dispelling the myth that you can out-exercise poor eating
    Message 1 of 1 , Aug 19, 2013
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      "The Biggest Loser" star Bob Harper says diet has a greater impact on
      weight loss than exercise, dispelling the myth that you can
      out-exercise poor eating habits.

      "It is all about your diet," Harper told Reuters Aug. 19. "I used to
      think a long time ago that you can beat everything you eat out of you,
      and it's just absolutely not the case."

      It's a sentiment echoed by almost all fitness experts, who insist that
      no matter what type of diet a person follows, achieving a calorie
      deficit is what matters when it comes to weight loss.

      full story:
      http://www.examiner.com/article/vegan-biggest-loser-star-bob-harper-diet-outweighs-exercise-for-weight-loss

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