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Training Run no 4

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  • Paul Nolan
    January has passed, the winter league is in full flow and the training runs continue. However this one maybe your last opportunity to join in before the going
    Message 1 of 1 , Feb 6, 2006
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      January has passed, the winter league is in full flow and the training
      runs continue. However this one maybe your last opportunity to join in
      before the going gets harder, much harder.

      Where: Ballinastoe Car Park, Grid Ref.O 194 078
      When: 11.00am Saturday 11th February
      What: We will be introducing an element of open mountain running in
      heather as well as a recce of parts of the upcoming Ballinastoe race
      route. The run should take 90 to 120 mins
      Who: The route is aimed at people who are serious about improving their
      hill running...
      Weather: Remains to be seen, but bring a wind /rain proof jacket.
      What else: You will need grippy runners and should tape weak ankles.


      Paul Nolan
      085-1388993

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