Training Run no 4
- January has passed, the winter league is in full flow and the training
runs continue. However this one maybe your last opportunity to join in
before the going gets harder, much harder.
Where: Ballinastoe Car Park, Grid Ref.O 194 078
When: 11.00am Saturday 11th February
What: We will be introducing an element of open mountain running in
heather as well as a recce of parts of the upcoming Ballinastoe race
route. The run should take 90 to 120 mins
Who: The route is aimed at people who are serious about improving their
Weather: Remains to be seen, but bring a wind /rain proof jacket.
What else: You will need grippy runners and should tape weak ankles.
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