Start the New Year With an Open Heart
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Start the New Year With An Open Heart
The New Year often brings new resolutions - lists of them. With the best of
intentions we strive to be a better parent, a better partner, a better worker,
a better friend... the list goes on. Yet it often falls apart quickly...
there's not enough time, our kids push our buttons... there's always a reason
for not keeping on track. What if we didn't start the year with the pressure of
resolutions? How about we throw away those lists and focus on something simple
and basic, yet life-affirming and self-caring. Imagine how opening your heart
can change... well just about everything.
Think about how you'd approach your family, your co-workers, your partner, even
yourself if you took a little time to nurture YOU and allow your heart to open.
How would your life be different? Better? More satisifying? Imagine, like the
picture above, where an open-heart could lead you. Where would you want it to?
There's no time like the present so I'd like to share this short heart-centered
and heart-opening meditation. You can read the script to yourself, create your
own recording, or have a friend or partner read it to you. Remember to read
slowly with pauses between phrases and sentences. Please let me know your
experiences working with it.
"Allow your eyes to gently close. Find a comfortable position. Be aware of your
breathing and of the air going into your nose, down into your belly, and then
out again through your nose. Let yourself find a peaceful rhythm breathing in
and out slowly. One... two... three... With each breath allow your body to
become more and more relaxed.
"Let's breathe in even slower - to the count of one... two... three... four.
Breathe out just as slowly. One... two... three... four. Take some time to
practice sending your breath two to three inches below your navel.
"Now be aware of your chest and your heart. Bring your attention to your Heart
Center in the middle of your chest. Imagine it softly beating, and filling with
love and wisdom.
"Continue to breath slowly, focusing on your Heart Center. You may place your
hand over your Heart Center, allowing yourself to be comforted. As you breathe,
put your awareness there. You can keep your hand over your Heart for as long as
you want.... as long as you need some extra comfort and self-love.
"When you're ready, notice if any thoughts... pictures... music... or messages
come from your Heart - from your Heart's wisdom... Ask your Heart what message
it has for you today. Listen. Trust them. Trust yourself. You can even have a
conversation with your Heart and ask anything you want to know. Take your time.
"When you're ready, be aware of your breathing, your body, your heart remaining
open, and, remembering everything, slowly return."
Although many of the guided meditations I share with you can be found in my
book, one very similar to this was especially created for The Cave of
Great Wisdom (Parent Support) CD. You can find it on Track 2. You might also
enjoy Track 3, which continues to connect you with your heart's wisdom and
receive the appreciation you deserve. For more info and if you're interested in
purchasing go here.
Learn more about how you can help the children in your life open their heart,
trust their intuition, and develop their inner positive resources. Read The
Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy
and Success (Perigee/Penguin).
Order here and receive 80+ free down-loadable gifts.
"Tune In For Your Parenting Tune Up"
Parenting can be one of the most joyous experiences in your life. Parents can
also experience some of the most frustrating, infuriating, and helpless
moments. To maximize the joys of parenting, I'm thrilled to be part of "Tune In
For Your Parenting Tune Up" tele-conference during the month of February.
This tele-seminar program will include six leading-edge experts who were
meticulously chosen by Whole Hearted Parenting and the International Network
for Children and Families, two organizations collaborating for the event.
The six speakers include award-winning authors and inspirational visionaries
who will address key issues that may influence your family life. Topics
* Raising Strong, Happy and Creative Children In The Midst of A Consumer
Culture (John Robbins)
* Positive Pushing: How to Raise a Successful and Happy Child (Jim Taylor PhD)
* All You Have to Do is Look Inside: An End to the Bully AND the Victim (Pamela
* The Boogeyman and Other Scary Stuff: How to Get Good Sleep and Help Your
Children Manage Their Fears (Charlotte Reznick PhD)
* Transforming a Picky Eater (Nonna Joann Bruso)
* Adoption Revolution: The Factors of Inclusion and the Reality of Adoption
Today (Adam Perlman)
You may participate in one, several, or all of the conferences. All sessions
will be recorded and can be listened to within one week of the call.
Early Bird Registration by January 18th
Register Here NOW
Can't wait to connect with you then!
With love and light,
THE WORRY SOLUTION:
Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and
Martin Rossman M.D.
Do you sometimes have trouble turning your mind off at the end of a stressful
day? Do you worry too much, or suffer from high levels of anxiety or stress? Do
you sometimes feel like your life is out of control?
You are not alone. Hundreds of millions of other people just like you suffer
from out of control worry and stress. Unrelieved stress is a significant risk
factor for heart disease, stroke, high blood pressure, autoimmune disease,
fibromyalgia, chronic pain symptoms, irritable bowel syndrome, insomnia and
asthma, among many other illnesses too numerous to name.
The good news is that a unique combination of brain science and mind/body
processes can help you greatly reduce all of these risks. Do yourself a favor
and read The Worry Solution by mind/body expert and dear colleague of mine,
Martin Rossman MD.
Can you even imagine the difference in your life if you didn't need to worry so
much? For more info, purchase and receive free gifts...
About Dr. Charlotte Reznick
Charlotte Reznick PhD specializes in helping children and adolescents develop
the emotional skills necessary for a happy and successful life. She is a
licensed educational psychologist and Associate Clinical Professor of
Psychology at UCLA. Dr. Charlotte is the creator of Imagery For Kids^TM:
Breakthrough for Learning, Creativity, and Empowerment and is the author/
producer of several therapeutic CDs for children, teens, and parents. An
international workshop leader on the healing power of children's imagination,
she maintains a private practice in Los Angeles, California. Visit
THE POWER OF YOUR CHILD'S IMAGINATION
UPCOMING EVENTS 2011
Turning Point School
Culver City, CA
Santa Monica, CA
"The Boogeyman and Other Scary Stuff: How to Get Good Sleep and Help Your Child
Manage Their Fears"
9:00-10:00 am (Pacific)
12:00-1:00 pm (East)
"The Power of Parenting"
5:00-6:00 pm (Pacific)
8:00-9:00 pm (East)
Host Iris Benrubi
(Link coming soon)
Workshop at Conference
California Psychological Assn.
Hilton San Diego - Mission Bay
11:00 am - 12:30 pm
San Diego, CA
(Link to conference)
Bring Dr. Charlotte Reznick to your school or organization to learn the Nine
Tools that can transform stress and anxiety in the lives of the children and
teens you care about.
DianeCarter7@... or 818/634-6696 or
Dr. Charlotte directly
Dr. Reznick can help; call (310) 889-7859 for more information.
Imagery For Kids | 11911 San Vicente Blvd. | Suite 240 - Brentwood | Los
Angeles, CA 90049
Counseling Services, Guided Imagery, and Meditation Training offered to clients
living in: Los Angeles, Santa Monica, Pacific Palisades, Malibu, Beverly Hills,
Beverly Glen, Culver City, Brentwood, Westwood, Marina Del Rey, Mar Vista,
Encino, Sherman Oaks, Topanga Beach and Topanga Canyon, Ocean Park, Hancock
Park, West Hollywood.
Consultation, Workshops, Trainings and Speaking Offered Worldwide: U.S.,
Europe, Asia, Australia, South America, Africa.
All Content Copyright ©2010 Charlotte Reznick PhD, All rights reserved.
This message was sent by: Imagery For Kids, 11911 San Vicente Blvd.
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