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2784RE: [hr100] Training for the race.

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  • Ward, Kenneth (Corvallis)
    Dec 14, 2011
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      Practice walking fast uphill, don't bother about running uphills.

      From: hr100@yahoogroups.com [mailto:hr100@yahoogroups.com] On Behalf Of warren muldoon
      Sent: Wednesday, December 14, 2011 7:12 AM
      To: hr100@yahoogroups.com
      Subject: [hr100] Training for the race.

      Well, it has been 10 days since the participation list came out for the 2012 Hardrock 100. The initial shock is starting to wear off. I am trying to read everything I can about this race. Living in Southern California. and running the A.C. 100 back in 2009 I thought I would do a lot of training in the Angle Crest mountains. The altitude is nothing compared to HR, but it is best I can do. Any advice for training or the actual race would be appreciated.

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