Br. Jerome: Reflection on the Holy Rule. Nov 17
- Holy Rule for Nov. 17
***I humby request prayers for Our good Brother Jerome while he is
temporarily off line. Brother's health is fine but his computer is
sick again. Please send "Prayer Requests" to:
+Please pray for Mary; 85 Wet MD in one eye; now trouble with the
other eye. +Prayers please for health for the mother of Father
Donald Raila OSB, Oblate Director St. Vincent's Archabbey. +In a
short time all the Abbots of the Subiaco Congratation will be in one
House at St. Mary's Monastery. As far as I know this will be the
first time in history this has occurred. Please pray and offer good
works for the extemely busy Monks at St. Mary's and for the safe
travel of all the Abbots. +Prayers please for an abundance of grace
for Doug. Deo Gratias!
+ Please pray that Divine Mercy will shine upon those souls who
have taken their own lives this day. +
Lord, help them as You know and will. God's
will is best. All is mercy and grace. God is never absent, praise
Him. Thanks so
March 18, July 18, November 17
Chapter 39: On the Measure of Food
We think it sufficient for the daily dinner,
whether at the sixth or the ninth hour,
that every table have two cooked dishes
on account of individual infirmities,
so that he who for some reason cannot eat of the one
may make his meal of the other
Therefore let two cooked dishes suffice for all the brethren;
and if any fruit or fresh vegetables are available,
let a third dish be added.
Let a good pound weight of bread suffice for the day,
whether there be only one meal or both dinner and supper.
If they are to have supper,
the cellarer shall reserve a third of that pound,
to be given them at supper.
But if it happens that the work was heavier,
it shall lie within the Abbot's discretion and power,
should it be expedient,
to add something to the fare.
Above all things, however,
over-indulgence must be avoided
and a monk must never be overtaken by indigestion;
for there is nothing so opposed to the Christian character
according to Our Lord's words,
"See to it that your hearts be not burdened
with over-indulgence" (Luke 21:34).
shall not receive the same amount of food as their elders,
and frugality shall be observed in all circumstances.
Except the sick who are very weak,
let all abstain entirely
from eating the flesh of four-footed animals.
I beg the forgiveness of those living outside those U.S. who receive
this for dwelling on the dietary habits of my own country, but I
think there is a message for all of us, to one degree or another
therein. If nothing else, Americans can often serve as a very good
negative example to those of other lands and cultures, sadly, in more
than just food!
Obesity and consumerism can go hand in hand, because they are
different expressions of the same lie: you CAN get filled and it WILL
make you happy. Things will fulfill you. Food is a thing. Whoops!
Small wonder than a nation like my own that tops the charts in
consumption is also right up there in terms of a populace being
In the U.S. our attitudes to food are so badly skewed by consumerist
culture that we are truly very spoiled. What most people would see as
the simple addition of moderation to the menu we might view as a
terrible fast of deprivation. We are the people who chant that "Too
much is plenty." Well, it isn't. Too much of anything, food, or stuff
or sex or free will is bad for one: that is the Benedictine message
Let me give my American comrades one or two simple suggestions. If
you live in another land and have already been doing these things,
indulge me, it is good advice for anyone. The bulk of the 1,500 or so
people receiving this live in the States.
For starters, try only water with meals. What?!? Unthinkable! I need
Hey, water hydrates you (hence the term!) better than anything else
certainly cuts your caloric intake. Most of us do NOT drink enough
What about fat and cholesterol and fiber? I know, I know... Hey, look
at how we can be all over the place to recycle and save the planet
while cavalierly damaging our bodies, the ecosystems which are, after
all, closest to us! What about one or two meatless days a week or
just less red meat? Think twice and try to change.
Try, really try to do more of what is better for you. Face it, no
matter what else is important, your care of yourself is much more
closely monitored by God as your concern over wetlands or
whales... The commandment not to kill begins with our own bodies
and health. I often think that many of the noble efforts in the
of non-human, even non-animal life are displacement activities, at
partially in compensation for the dreadful job we do with our own
and with other human life.
Look, change is hard. Why do you think so many people find the Holy
Rule harsh or mean? It is not; it is moderate and gentle and
considerate of individual needs, even in this chapter. People find it
mean because change is hard, and the Rule DOES insist on change.
The Rule mandates change because St. Benedict knew it was necessary
if we are to make progress on the road to God we have chosen.
However, please remember that even change must be moderate and
gradual. Going overboard all at once is likely a doomed attempt.
Try to start eating nothing but fat-free sawdust tomorrow and you are
quite likely to be discouraged, overwhelmed and fall out of the
fight. That, alas, is just what Satan wants. Discouragement is
usually his strongest weapon! Baby steps, beloveds, baby steps!
Love and prayers,