Loading ...
Sorry, an error occurred while loading the content.

Water The Essence of Life

Expand Messages
  • Karen Fullick
    Free-Reprint Article Written by: Karen Fullick See Terms of Reprint Below. ***************************************************************** * * This email is
    Message 1 of 1 , Jul 30, 2009
    • 0 Attachment
      Free-Reprint Article Written by: Karen Fullick
      See Terms of Reprint Below.

      * This email is being delivered directly to members of the group:
      * health-articles@yahoogroups.com

      We have moved our TERMS OF REPRINT to the end of the article.
      Be certain to read our TERMS OF REPRINT and honor our TERMS
      OF REPRINT when you use this article. Thank you.

      This article has been distributed by:

      Helpful Link:
      The Digital Millennium Copyright Act - Overview


      Article Title:

      Water The Essence of Life

      Article Description:

      Nutrition is an essential part of health and weight
      loss/control and the feeling of well being. I believe that
      understanding some of this will help you to start making
      beneficial changes to your diet. So let's tackle the
      subject of water.

      Additional Article Information:

      436 Words; formatted to 65 Characters per Line
      Distribution Date and Time: 2009-07-30 10:00:00

      Written By: Karen Fullick
      Copyright: 2009
      Contact Email: mailto:Prosolutions.fullick@...

      For more free-reprint articles by Karen Fullick, please visit:

      Special Notice For Publishers and Webmasters:

      If you use this article on your website or in your ezine,
      We Want To Know About It. Use the following URL to let
      us know where you have used this article, and we will
      include a link to your website on thePhantomWriters.com:


      HTML Copy-and-Paste and TEXT Copy-and-Paste
      Versions Of Article Are Available at:


      Water The Essence of Life
      Copyright (c) 2009 Karen Fullick
      Free The Slim You

      Lets tackle nutrition!

      Nutrition is an essential part of health and weight loss/control
      and the feeling of wellbeing.

      I believe that understanding some of this will help you to start
      making beneficial changes to your diet.

      So let's tackle the subject of water.

      Water - The Essence Of Life

      For some reason a lot of people do not like drinking water unless
      it is mixed with fruit squash, tea or coffee. Mixed with these
      substances it dilutes it's health value.

      So I will start by going over the reasons we should drink water
      and plenty of it - at least 1.5 ltrs per day and more if you have
      exercised or done anything that has made you sweat.

      Benefits - The Scientific Bit:

      * Water is essential for life

      * Regulates body temperature

      * Transports nutrients around the body

      * Involved in every stage of digestion

      * Carries waste products out of the body

      * Enables the formation of cells and tissues

      * Provides a medium in which metabolism occurs

      * Sends messages between our cells so that our muscles can

      * Protects the nervous system

      * Carries oxygen and carbon dioxide round the body

      * Forms lubricant for joints and membranes

      How cool is that!

      Things You Need To Know:

      * At the point we feel thirsty our body is already dehydrated.

      * Often when we feel hungry we are really thirsty.

      * The colour of our urine is a clear indicator of our body water

      If it is a light straw colour we are hydrated if it is any darker
      we are dehydrated. The darker the colour the more dehydrated we

      How Can We Adjust To Drinking Water:

      If you can drink water - go ahead and drink at least 1.5 ltrs a

      For those of you who struggle to drink water there is a correct
      way of doing this that makes it quite easy.

      SIP your water regularly throughout the day. You will soon be
      able to consume your daily allowance.

      Do not drink a full glass of water all at once as this will just
      go straight through your system and you will be running to the
      toilet all day. Even when exercising you should SIP.

      Build up your water intake if you are not used to it. Any amount
      of pure water will be beneficial to you.

      Drink a glass of water 30 mins before eating - you will eat less.

      Karen Fullick - Nutritional Therapist

      Tip Of The Day

      Water will make your skin, hair and complexion look and feel
      great. If you cannot drink it on it's own drink it in herbal
      teas - It has the same effect!

      My name is Karen, I have been a successful business woman for
      many years and I now own and run my own company. After losing 49
      pounds / 22 kilos I have written a series of reports documenting
      my weight loss journey in which time I qualified as a Nutritional
      Therapist and made an amazing discovery to Fast, Effortless,
      Permanent, Weight Loss. To receive your free reports click
      on the following link: http://www.freetheslimyou.com/

      --- END ARTICLE ---

      Get HTML or TEXT Copy-and-Paste Versions Of This Article at:


      TERMS OF REPRINT - Publication Rules
      (Last Updated: May 11, 2006)

      Our TERMS OF REPRINT are fully enforcable under the terms of:

      The Digital Millennium Copyright Act


      *** Digital Reprint Rights ***

      * If you publish this article in a website/forum/blog,
      You Must Set All URL's or Mailto Addresses in the body
      of the article AND in the Author's Resource Box as
      Hyperlinks (clickable links).

      * Links must remain in the form that we published them.
      Clean links should point to the Author's links without
      redirects having been inserted into the copy.

      * You are not allowed to Change or Delete any Words or
      Links in the Article or Resource Box. Paragraph breaks
      must be retained with articles. You can change where
      the paragraph breaks fall, but you cannot eliminate all
      paragraph breaks as some have chosen to do.

      * Email Distribution of this article Must be done through
      Opt-in Email Only. No Unsolicited Commercial Email.

      * You Are Allowed to format the layout of the article for
      proper display of the article in your website or in your
      ezine, so long as you can maintain the author's interests
      within the article.

      * You may not use sentences from this article as an input
      for any software that steals sentences from others in
      order to build an article with software. The copyright on
      this article applies to the "WHOLE" article.

      *** Author Notification ***

      We ask that you notify the author of publication of his
      or her work. Karen Fullick can be reached at:

      *** Print Publication Reprint Rights ***

      If you desire to publish this article in a PRINT
      publication, you must contact the author directly
      for Print Permission at:


      If you need help converting this text article for proper
      hyperlinked placement in your webpage, please use this
      free tool: http://thephantomwriters.com/link-builder.pl



      http://thePhantomWriters.com is a paid article distribution
      service. thePhantomWriters.com and Article-Distribution.com
      are owned and operated by Bill Platt of Stillwater, Oklahoma USA.
      Learn more about our article distribution services by visiting:

      The content of this article is solely the property
      and opinion of its author, Karen Fullick

    Your message has been successfully submitted and would be delivered to recipients shortly.