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Saturday Dec 5th HoChiMinh Run & Walk

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  • mariela_botella
    Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday! https://www.signmeup.com/site/reg/register.aspx?fid=812V4K7
    Message 1 of 6 , Dec 2, 2009
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      Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday!
      https://www.signmeup.com/site/reg/register.aspx?fid=812V4K7

      Good luck to those running in the Run Like The Wind Runs!!
      http://schrodifund.org/RunLiketheWind.htm

       ++++++++++++++++++++++++++++++++++++++++++++++++++

      For those of us sticking around town:

      HCM Trail Run - Early Start
      Run start at 6:00AM from the Footbridge parking Lot.
      The run will be lead by mariela  mvbotella@...
      Please bring a water bottle and replenish electrolytes.
      You will need a light for the first 20-30 minutes.
      **It' going to be COLD Saturday morning!**


      HCM Trail Run - Late Start

      Run start at 7:00AM from the Footbridge parking Lot.
      The run will be lead by Mariela mvbotella@...
      Please bring a water bottle and replenish electrolytes.


      HCM Trail Walk

      Walk will start at 9:30AM from the Footbridge Parking Lot.
      The walk will be lead by Mariela mvbotella@...
      Please bring a water bottle and replenish electrolytes.

      Footbridge Parking Lot Directions:
      See document/directions in the 'Files' Link

    • Julie Garcia
      OR, if you want to do something a little different this weekend... Spicewoods Vineyard Half Marathon! http://www.runintexas.com/?page_id=152 ... From:
      Message 2 of 6 , Dec 2, 2009
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        OR, if you want to do something a little different this weekend...
        Spicewoods Vineyard Half Marathon!
         
         
         
        -----Original Message-----
        From: h_t_rex@yahoogroups.com [mailto:h_t_rex@yahoogroups.com]On Behalf Of mariela_botella
        Sent: Wednesday, December 02, 2009 11:43 AM
        To: h_t_rex@yahoogroups.com
        Subject: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk

         

        Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday!
        https://www. signmeup. com/site/ reg/register. aspx?fid= 812V4K7

        Good luck to those running in the Run Like The Wind Runs!!
        http://schrodifund. org/RunLiketheWi nd.htm

         ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ ++

        For those of us sticking around town:

        HCM Trail Run - Early Start
        Run start at 6:00AM from the Footbridge parking Lot.
        The run will be lead by mariela  mvbotella@sbcglobal .net
        Please bring a water bottle and replenish electrolytes.
        You will need a light for the first 20-30 minutes.
        **It' going to be COLD Saturday morning!**


        HCM Trail Run - Late Start

        Run start at 7:00AM from the Footbridge parking Lot.
        The run will be lead by Mariela mvbotella@sbcglobal .net
        Please bring a water bottle and replenish electrolytes.


        HCM Trail Walk

        Walk will start at 9:30AM from the Footbridge Parking Lot.
        The walk will be lead by Mariela mvbotella@sbcglobal .net
        Please bring a water bottle and replenish electrolytes.

        Footbridge Parking Lot Directions:
        See document/directions in the 'Files' Link

      • Indy Fugate
        where would i find a training program to get me ready for a 50 miler in 2010. my current long run is 19 miles   Thanks to All,   Indy ... From:
        Message 3 of 6 , Dec 3, 2009
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          where would i find a training program to get me ready for a 50 miler in 2010. my current long run is 19 miles
           
          Thanks to All,
           
          Indy

          --- On Wed, 12/2/09, mariela_botella <mvbotella@...> wrote:

          From: mariela_botella <mvbotella@...>
          Subject: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk
          To: h_t_rex@yahoogroups.com
          Date: Wednesday, December 2, 2009, 5:43 PM

           
          Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday!
          https://www. signmeup. com/site/ reg/register. aspx?fid= 812V4K7
          Good luck to those running in the Run Like The Wind Runs!!
          http://schrodifund. org/RunLiketheWi nd.htm
           ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ ++

          For those of us sticking around town:
          HCM Trail Run - Early Start
          Run start at 6:00AM from the Footbridge parking Lot.
          The run will be lead by mariela  mvbotella@sbcglobal .net
          Please bring a water bottle and replenish electrolytes.
          You will need a light for the first 20-30 minutes.
          **It' going to be COLD Saturday morning!**


          HCM Trail Run - Late Start

          Run start at 7:00AM from the Footbridge parking Lot.
          The run will be lead by Mariela mvbotella@sbcglobal .net
          Please bring a water bottle and replenish electrolytes.


          HCM Trail Walk

          Walk will start at 9:30AM from the Footbridge Parking Lot.
          The walk will be lead by Mariela mvbotella@sbcglobal .net
          Please bring a water bottle and replenish electrolytes.
          Footbridge Parking Lot Directions:
          See document/directions in the 'Files' Link

        • Susan Bell
          Here is a website that list several training plans http://www.jasonrobillard.com/ultraschedules/trainingplans.html The link to Santa Clarita has an ultra
          Message 4 of 6 , Dec 4, 2009
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            Here is a website that list several training plans http://www.jasonrobillard.com/ultraschedules/trainingplans.html

             

            The link to Santa Clarita has an ultra schedule generator.

             

             


            From: h_t_rex@yahoogroups.com [mailto: h_t_rex@yahoogroups.com ] On Behalf Of Indy Fugate
            Sent: Thursday, December 03, 2009 4:49 PM
            To: h_t_rex@yahoogroups.com
            Subject: Re: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk

             

             

            where would i find a training program to get me ready for a 50 miler in 2010. my current long run is 19 miles

             

            Thanks to All,

             

            Indy

            --- On Wed, 12/2/09, mariela_botella < mvbotella@sbcglobal .net > wrote:


            From: mariela_botella < mvbotella@sbcglobal .net >
            Subject: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk
            To: h_t_rex@yahoogroups .com
            Date: Wednesday, December 2, 2009, 5:43 PM

             

            Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday!
            https://www. signmeup. com/site/ reg/register. aspx?fid= 812V4K7

            Good luck to those running in the Run Like The Wind Runs!!
            http://schrodifund. org/RunLiketheWi nd.htm

             ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ ++

            For those of us sticking around town:

            HCM Trail Run - Early Start
            Run start at 6:00AM from the Footbridge parking Lot.
            The run will be lead by mariela  mvbotella@sbcglobal .net
            Please bring a water bottle and replenish electrolytes.
            You will need a light for the first 20-30 minutes.
            **It' going to be COLD Saturday morning!**


            HCM Trail Run - Late Start

            Run start at 7:00AM from the Footbridge parking Lot.
            The run will be lead by Mariela mvbotella@sbcglobal .net
            Please bring a water bottle and replenish electrolytes.


            HCM Trail Walk

            Walk will start at 9:30AM from the Footbridge Parking Lot.
            The walk will be lead by Mariela mvbotella@sbcglobal .net
            Please bring a water bottle and replenish electrolytes.

            Footbridge Parking Lot Directions:
            See document/directions in the 'Files' Link

             

          • Indy Fugate
            thanks,  i appreciate. ... From: Susan Bell Subject: RE: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk To: h_t_rex@yahoogroups.com
            Message 5 of 6 , Dec 4, 2009
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              thanks,  i appreciate.

              --- On Fri, 12/4/09, Susan Bell <bklynsue@...> wrote:

              From: Susan Bell <bklynsue@...>
              Subject: RE: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk
              To: h_t_rex@yahoogroups.com
              Date: Friday, December 4, 2009, 2:19 PM

               

              Here is a website that list several training plans http://www.jasonrob illard.com/ ultraschedules/ trainingplans. html

               

              The link to Santa Clarita has an ultra schedule generator.

               

               


              From: h_t_rex@yahoogroups .com [mailto: h_t_rex@yahoogroups .com ] On Behalf Of Indy Fugate
              Sent: Thursday, December 03, 2009 4:49 PM
              To: h_t_rex@yahoogroups .com
              Subject: Re: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk

               

               

               

              Thanks to All,

               

              Indy

              --- On Wed, 12/2/09, mariela_botella < mvbotella@sbcglobal .net > wrote:


              From: mariela_botella < mvbotella@sbcglobal .net >
              Subject: [h_t_rex] Saturday Dec 5th HoChiMinh Run & Walk
              To: h_t_rex@yahoogroups .com
              Date: Wednesday, December 2, 2009, 5:43 PM

               

              Good luck to those running in the Texas Trail 50K and 12.5 miler this Saturday!
              https://www. signmeup. com/site/ reg/register. aspx?fid= 812V4K7

              Good luck to those running in the Run Like The Wind Runs!!
              http://schrodifund. org/RunLiketheWi nd.htm

               ++++++++++++ +++++++++ +++++++++ +++++++++ +++++++++ ++

              For those of us sticking around town:

              HCM Trail Run - Early Start
              Run start at 6:00AM from the Footbridge parking Lot.
              The run will be lead by mariela  mvbotella@sbcglobal .net
              Please bring a water bottle and replenish electrolytes.
              You will need a light for the first 20-30 minutes.
              **It' going to be COLD Saturday morning!**


              HCM Trail Run - Late Start

              Run start at 7:00AM from the Footbridge parking Lot.
              The run will be lead by Mariela mvbotella@sbcglobal .net
              Please bring a water bottle and replenish electrolytes.


              HCM Trail Walk

              Walk will start at 9:30AM from the Footbridge Parking Lot.
              The walk will be lead by Mariela mvbotella@sbcglobal .net
              Please bring a water bottle and replenish electrolytes.

              Footbridge Parking Lot Directions:
              See document/directions in the 'Files' Link

              where would i find a training program to get me ready for a 50 miler in 2010. my current long run is 19 miles

               

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