Introduction to Meditation, 7/9/2008, 12:00 pm
Reminder from: gfpagansmeetgroup Yahoo! Group Title: Introduction to Meditation Date: Wednesday July 9, 2008 Time: 12:00 pm - 1:00 pm Location: Great Falls Public Library Street: 301 2nd Ave N City State Zip: Great Falls MT 59401 Phone: 406-453-0349 Notes: Part of the Library Brown Bag Lunch Series
Meditation is being prescribed to reduce stress, help manage such diseases as hypertension, and can build an enhanced sense of well-being. This program is a chance to experience a glimpse of its benefits firsthand. Meditation teacher Kay Trebesch will provide an overview of meditation techniques and benefits, and will guide the audience through a short practice session. Trebesch has been a practioner of Mindful Meditation for over 20 years and has studied with prominent teachers.
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