FASTING-HOW TO DO IT CORRECTLY TO HELP HEAL YOURSELF WITH OPTIMUM RESULTS
- FASTING-HOW TO DO IT CORRECTLY TO HELP HEAL YOURSELF WITH OPTIMUM
By Dr. Bernarr, D.C., D.D.
WHY WE FAST. OUR BODIES DO THE RIGHT THING WHEN WE NEED TO FAST,
Why do we involuntarily go into comas, faint, become unconscious,
convulsions, fevers, symptoms, loss of hunger, physiological
pathologies and diseases? Our bodies are overwhelmed with excessive
excessive enervation and excessive toxemia, with which our inherent
intelligence, our God within, is unable presently to cope and to
Therefore our inherent intelligence forces us to physiologically
to fast, so as to homeostatically survive, despite our self-
incorrect physicality, mentality and spirituality.
Our bodies always do the right thing. We are passengers on the train
not the conductors. Since life began on earth, our God within, our
intelligence within each cell of our bodies, has learned to make the
adaptation and resolution, to any problem to which our bodies are
Whatever stresses our bodies presently have, our ancestors have
learned how to successfully cope with such, previously. It is already
into our genes, our chromosomes and our DNA. Our inherent
intelligence, if it
chooses to cause us to physiologically rest, i.e., to fast, it does
protect us. This physiological rest, i.e., this fast, helps us
despite our self-destructive lifestyle, thinking and spirituality.
physiological rest, i.e., our fast, is for our protective benefit.
Our need to physiological rest, i.e., to fast, will spontaneously
and genuine hunger will return, when the cause and need for our
intelligence, our God within, to cause us to physiologically rest,
fast, no longer exists.
HOW TO FAST
Fast only when you are symptomatic, i.e., when you have symptoms.
Eat only when you are genuinely hungry, i.e., when you are salivating
During your fast, drink only as much water as your thirst demands,
water and not less water, no juices, no vitamins, no supplements and
drugs, i.e., learn to listen to and obey only your inherent
your God within, which is always talking to you.
THERE ARE NO "CURES"
Many mistakenly believe that certain therapies or treatments can
specific actions upon the body to effect a "cure". The idea is that
extra-vital agent or influence can, of its own power, restore health
sick living being. Whether they be in the form of herbs, foods,
fasts, wheatgrass juice, rejuvelac, macrobiotics, urine therapy,
minerals, supplements and/or enzymes, there are no "cures".
There are no "cures". Disease is not something that should be "cured"
can be "cured". Disease is a disturbance of life. Disease is, not at
"cure" means to get well or to recover health, then disease is the
"cure". Disease is always constructive and is always a remedy.
instituted by the inherent intelligence, the God within, and are
for the purpose of cleansing, repair and restoration of body balance
homeostasis (the uniform balance the body maintains). Disease is
inherent bodily created crisis due to an enervation (fatigue from
nerve energy and vitality) caused toxemia (toxic accumulation).
inherently and defensively built into the genes, chromosomes and DNA
cell of the living being.
You "cure" ham, not living beings.
Instead the homeostatic inherent intelligence, the God within, heals
Health care is self care. Therapies or treatments, have no power to
the living body-the body acts upon the therapy or treatment. The body
active and therapies and treatments are passive. Therapies and
inert. Therapies and treatments effect the living body only because
is forced to react to therapies and treatments to which it is
Nothing outside the living body can heal. All healing comes from the
EVERY PATHOLOGY PRODUCES A CONCOMITANT SYMPTOMATOLOGY
I discovered that every pathology and physiological dysfunction
concomitant symptomatology in all human beings. Nobody else, other
has ever had previously the insight, to write that every pathology
physiological dysfunction produces a concomitant symptomatology in
This means, that your inherent intelligence, your God within, is
talking to you. If you listen to it and obey it, you will always have
health. So whenever you are ill, your inherent intelligence produces
upon which you should concentrate, meditate on, pay attention to and
until you are asymptomatic, i.e., until your symptoms completely and
permanently disappear. If and when you will do this, your illness and
cause of your illness, will always help heal completely and
A WATER FAST IS A PHYSIOLOGICAL REST
A water fast is a physiological rest and therefore to conserve vital
and optimumly help heal yourself, you should always do a water fast
down, with your eyes constantly closed, no talking, and only sleeping
concentrating, meditating on, paying attention to and feel your
until you are asymptomatic, i.e., until you no longer have any
Some of the foremost Natural Hygiene teachers, advocates, writers and
practitioners of fasting and the raw vegan lifestyle, suffered
died prematurely from illnesses that they did not know how to help
did not know how to properly fast nor how to physiologically rest.
Some of these famous Natural Hygiene fasting practitioners, raw vegan
advocates, writers and teachers who suffered needlessly and died
not knowing how to help heal themselves nor how to properly fast,
Herbert M. Shelton, who died of Parkinson's Disease, T.C. Fry, who
Cardio-Vascular-Pulmonary Dysfunction, Dr. Christopher Gian-Cursio,
of Congestive Heart Failure, Dr. Robert Gross, who died of Pancreatic
Brain Cancer, etc.
When these aforesaid Natural Hygiene practitioners, advocates,
writers had fasted, they should have physiologically rested, as
above, herein. They would have helped heal themselves, completely and
permanently, if they had physiologically rested, when they fasted.
IF YOU GET BORED DURING YOUR FAST, YOU CAN LISTEN TO A RADIO
If you get bored during your water fast, you can listen to a
radio, tape recorder, cassette recorder, phonograph records, etc.,
must always be lying down and keeping your eyes constantly closed.
NEVER TAKE ENEMAS NOR COLONICS
Never take enemas and colonics. You eat only with your mouth with
taste buds and enzymes can help you optimumly and self-defensively
metabolize your food. There are no taste buds and enzymes in your
any other orifice or on your skin.
HOW TO BREAK YOUR WATER FAST
Always break your water fast only when you are asymptomatic, i.e.,
no longer have any symptoms or when you are genuinely hungry, i.e.,
are salivating for food. Break your water fast on only natural foods,
you would eat in the wild. Break your water fast on only fresh,
raw vegan foods that are palatable to you and that agree with you,
the essential minerals and essential nutrients. No human being and
the wild, inherently break their water fasts on juices, fractionated
processed foods. Of course, this is contrary to the way "civilized"
incorrectly break their fasts on juices, fractionated and/or
Every bit of cooking destroys vitamins, enzymes, minerals, nucleic
chlorophyl and damages fats, making them indigestible. The fatty
cooking, becomes a local irritant.
I AM THE ONLY PRACTITIONER IN THE WORLD WHO SUPERVISES WATER FASTING
INTERNET & TELEPHONE
I have helped thousands of people and animals, world-wide, heal
by supervising their water fasting via the Internet and telephone.
me NOW and I will help you and your animals, heal yourselves, by
your water fasting and the water fasting of your animals, via the
Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society,
P.O. Box 1523 Santa Monica California 90406 USA
Web Site: http://www.healself.org