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634Re: [fruitabuparents] Recipe

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  • Louise Peddell
    Apr 14, 2008
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      Hi Colleen,
      That sound delicious! Could we at Healthy habits,
      Healthy Kids share that recipe with our members on our
      weekly quick tips? If so, where are you from so I can
      say this tip comes from Colleen from ???

      --- Colleen Fitzpatrick <freedom.cmf@...> wrote:

      > Meilena,
      > My son is just waiting for next month when he can
      > start planting his garden. Tomatoes top the list
      > I'm sure we'll do cumcumbers, string beans and we
      > just have to do pumpkins because they're so darn fun
      > (and quite honestly there's a lot you can do with a
      > healthy pumpkin) Anyway, tomato sandwiches on
      > toasted wheat bread are quite delicious - or tomato
      > and egg. Mayonnaise is the old favorite to go with
      > that but below is the new favorite.. I've found
      > that when my son helps make the foods he's more apt
      > to eat them. You can use this wherever you would
      > use mayo or just as a dip with crackers.
      > Avocado and Basil 'Mayonnaise' Recipe
      > Ingredients:
      > 2 ripe avocados, halved, pitted, scooped out of
      > skins, and cubed
      > Large handful of fresh basil leaves
      > 2 tablespoons extra-virgin olive oil
      > 2 teaspoons fresh lemon or lime juice
      > 1 garlic clove, peeled and minced
      > Sea salt and black pepper, to taste
      > Directions:
      > 1. Combine basil, garlic, and a pinch of sea salt in
      > a small food processor and blend until ingredients
      > form a paste.
      > 2. Add avocados and process until smooth. Blend in
      > the oil and lemon or lime juice, and then season
      > with sea salt and pepper.

      Louise Peddell
      Healthy Habits, Healthy Kids
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