Ban All Vacations!
- Dear Group:
If you have ever said that you "need a vacation" because of the
stress of work and life, I hate to say this, but vacations are not
really the answer. Remember: you bring your distressed psyche with
you wherever you may travel. And, as we all know, you can't escape
from yourself. That calm, relaxed, stress-free feeling of being on
vacation (take a moment to remember one of your most enjoyable,
relaxing and fulfilling ones -- Ah, yes!) should not only be felt
when you are on vacation. It should be felt, and can be
enjoyed .well ..whenever you damn well please! Sitting in traffic,
overwhelmed at work, worried about something, or whatever the
stressor is... it really doesn't matter. That calm, relaxed, stress-
free feeling, is out there waiting for you, and is readily available
on demand if you know what to do.
So the question is, do you know what to do to get that feeling at
will? INTERNAL ENERGY PLUS has a number of proven techniques to
induce rapid relaxation, as well as a feeling of refreshment and
renewal. Before we discuss the best of these techniques, you are
invited to post your ideas and opinions to this thread. Do you have
any particular techniques that you have used effectively to cope
with stress in your own situation? SHARE THEM WITH THE GROUP. Let's
exchange some ideas, tips and tricks (or treats).
By decreasing needless, futile stress, we experience greater
longevity and a finer quality of life.
P.S. I'm not really being serious in saying to "ban vacations." I
am just giving you the great news that a typical "vacation getaway"
is not the only way for you to feel calm, relaxed, and stress-free!